Uploaded September 2026 | Updated September 2026, 21 hours ago

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Tiege Hanley: Skincare Formulated With Different Topical Peptides FOR MEN’s Skin, get 40% OFF your first box (+ FREE GIFT) at: tiege.com/yellowdude

Four stages, four hold times you have to earn. Skip one and you won't feel it in your shoulders, you'll feel it in your elbow.

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📒 Calisthenics Playbook:
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Want more Yellow Dude vibes? Hop on here:
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📱 TikTok: tiktok.com/@thegravgear

🎬 Credits
Script: Wayne Foong
Concept & Illustration: Ye Min Htet
Editing: Fajar Yudoyono
Expert tips: Harry McGuire | Follow him on IG instagram.com/_harry_mcguire
VO performance: Stephen Spencer

References:
Kubo et al., J Appl Physiol, 2001