Global Cycling Network
The Secrets Of Perfect Pedalling Technique: Is Smoother REALLY Better?
updated
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
🎥 Watch the full video via our link in bio 🔗
Or
🔍 How To Handle Traffic When Cycling
.
.
#GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #safety #tips #roads #busy #traffic
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Pro on a £100 bike VS the steepest climb we could find 0:00
Metrics: Max Stedman and the climb 0:37
The bike 1:42
The climb 3:58
Recap and Results 8:36
Did you get close to your PB? 9:33
Would you race on it? 10:37
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
What was your last PB on a climb? 🚵♂️
Tell us your experience in the comments! 💬
Watch more on GCN...
📹 Hank’s Toughest Challenge | Lands End John o' Groats Record Attempt
👉 youtu.be/iaXQlTZepf4?si=3PDejr4w2kIetPbE
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Whip Whoosh Swoosh 5 - SFX Producer
Blues Rock Dawg - Def Lev
Clock Ticking 1 - SFX Producer
Deactivator - Hampus Naeselius
Epic Voyage - Dream Cave
Goose March - The Fly Guy Five
I Won't Stop Now (Instrumental Version) - Nikki Gee
Knockin on Whoever's Door - The Big Let Down
La Floredita - Son Habana
Melting Glass - Eden Avery
Rapid Rise - Rannar Sillard
The Conqueror - Hampus Naeselius
Whip Whoosh 7 - SFX Producer
Whip Whoosh 18 - SFX Producer
Whip Whoosh Swoosh 3 - SFX Producer
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pro #procyclist #climb #cheapbike
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
He explores how this vital metric reflects cardiovascular health, endurance, and overall wellness and in what ways VO2 max is key to unlocking a longer, healthier life!
In association with Whoop 👉 https://gcn.eu/Whoop
Welcome! 0:00
Why is VO2 max important? 0:21
What is VO2 max? 1:32
How is VO2 max tested? 5:15
What is a good VO2 max for my age/gender? 6:25
Examples of incredible increases in VO2 Max 8:08
What can I do to improve my VO2 Max? 10:18
Dan’s exercise regime so far 11:44
Whoop metrics #AD 14:37
Conclusion! 15:09
Useful Links:
🚴♂️ Follow Dan on Strava 👉
google.com/url?q=strava.com/athletes/336288&sa=D&source=docs&ust=1714580464712109&usg=AOvVaw37883X7SnrY6M7MVY_bIz2
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
How has your health and fitness journey been going lately? 🏃♀️
Let us know in the comments! 💬
Watch more on GCN...
📹 How To Improve Your VO2 Max 👉 youtu.be/NlbqkKFgBhw?si=uX0vSgDHYFFjRAYO
📹 VO2 Max Training For Cyclists 👉 youtu.be/I0RSy13ALAc?si=JwNq2cHmVKuqfCQF
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Ain't Over You (Instrumental Version) - Siine
Fire And Ice (Instrumental Version) - Gaillardia
Hotel Lalo - Harry Edvino
I Can Feel It Coming - FLYIN
Love Ka I Barten - Ali Dhaanto
Quicksand (Instrumental Version) - Kadant
Rewind That - Cushy
Video Knights - spring gang
Bubble Gurgle - SFX Producer
Camera Shutter Click - SFX Producer
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #vo2max #longevity #lifespan #healthspan #health #fitness #whoop #healthylifestyle
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
.
#gcn #globalcyclingnetwork #roadcycling #aero #aerotuck #bikeposition #bikefit
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Head to gcn.eu to subscribe to our channel and don't miss Episode 2, coming this Saturday [4th May]!
🎥 🔗 watch Episode 1: https://gcn.eu/DansDay1
#health #wellbeing #fitness #whoop
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
00:00 Adventure starts now
00:23 Why I love bikepacking
01:10 How to pack your bike
06:02 What bike should I take?
07:58 How to navigate when bikepacking
09:56 What Food to eat when bikepacking
10:53 What to wear when bikepacking
12:22 Sleeping when bikepacking
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Did we miss any bikepacking tips? Let us know in the comments ⛺️
Watch more on GCN...
📹 Is Spinning Gears Really Faster? 👉 youtu.be/KC-saWrFkiA
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Retrograde - Auxjack
Sticky Notes - Dylan Sitts
Spectacles - Dylan Sitts
Deviled Egg Trays for Deviled Egg Days - Jobii
Snowman Suntan - Jobii
Heat Stroke - Timothy Infinite
Dustyfied - Dusty Decks
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikepakcing #bikeadventure
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: https://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
What do you need to take to a gran fondo? 0:00
Essentials checklist 0:32
Nutrition 1:42
Basic repair kit 3:34
Clothing 4:15
A proper toolkit for bike maintenance 5:04
Other bonus tips! 8:16
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Did we forget to mention anything else? 🔧
Share your gran fondo experience and advice in the comments below! 💬
Watch more on GCN...
📹 A Multi Tool Is Essential For Cycling, Here’s How You Choose One 👉 youtu.be/pPQtpjji4UM?feature=shared
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Smiley Face - Curli Loxx
Boom Bap Waltz - Sarah, the Illstrumentalist
Kickin' It With You - Sarah, the Illstrumentalist
Affectionate Monster - Sven Lindvall
The Pump - Bonkers Beat Club
Snakes and Fire (Instrumental Version) - Par Hagstrom
Fight to Win - Sven Karlsson
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeevent #race #fondo #sportive #checklist
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Plus, Dan & Si cover all the latest cycling news from this past week, discuss the very welcome recovery of many pro-cyclists from their recent injuries, the state of the bike industry, discuss your comments on last week's videos, and much more!
Welcome! 0:00
The latest in cycling news 1:00
Is 'efficiency' cycling's most boring topic? 2:46
What can you do to make yourself more efficient? 5:45
Cycling Shorts 12:34
Grease remover: Shampoo? 12:57
Pros recovering well from their injuries 13:37
Gravel routes in the 100-mile wilderness in Maine 14:31
State of the bike industry 15:23
New time trial bike from Giant 16:23
Cycling duvet covers?? 17:14
Check out our new T-shirts, bottles, and Limited Edition jerseys! 18:11
Hack/Bodge of the week 20:47
Comments of the week 28:06
Coming up this week 34:03
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Efficiency ...boring, or food for thought? 😴
Let us know in the comments! 💬
Watch more on GCN...
📹 The Secrets Of Perfect Pedalling Technique 👉 youtu.be/IJN0GmdqtDk?feature=shared
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Afternoon Swing - Five Dime Fellas
Del giorno - Daniel Fridell
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #show #biketech #cyclingnews
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
🎥 Watch the full video via our link in bio 🔗
Or
🔍 How To Ride Steep Climbs
.
.
#GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #hillclimbing #climbing #steep #paperboy
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
.
#gcn #globalcyclingnetwork #roadcycling #hacksandbodges #vintagecycling #gcnshow587
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
⏱️ Timestamps ⏱️
00:00 - Spin or Grind? The Thought Behind Both
02:27 - The Experiment - Low Cadence Effort
05:49 - High Cadence Effort
09:02 - Crunching The Numbers
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Do you prefer to spin to win or to slow things down and grind it out up those hills?
Watch more on GCN...
📹 Watch our Spinning Vs Grinding video here: youtu.be/FHtS5wk9-fY
📹 And another one here: youtu.be/X3jFDmeZyWU
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Issue - AGST
A Grand Opening - Martin Landstrom
Red Iris - Heyson
Gnarly Knots - Jobii
Cutie Pie - TAGE
VIDUNDER - Ava Low
No Weekend Plans - Sarah, the Illstrumentalist
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #spinning #grinding #spintowin #rpm #cadence
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
00:00 Welcome to the Life Time Grand Prix: The world’s toughest gravel racing series
00:44 The Pinarello Dogma XC
02:03 Tips from pros Lachlan Morton and Danni Shrosbree
02:57 The Sea Otter Classic route and fuelling strategy
04:00 On the start line
09:36 What makes the Pinarello Dogma XC the perfect bike for this ride?
13:39 Finished! How hard is Life Time Grand Prix?
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Watch more on GCN...
📹 Can Simon Survive a 400-Mile Ultra Race? 👉 youtube.com/watch?v=EPvP-4yXxYk
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Weathered Souls - American Legion
Anticipation - Future Joust
Arcade Rise - Rannar Sillard
Burn the Boats - Will Harrison
Camera Shutter 3 - SFX Producer
Cash Register 11 - SFX Producer
Catching Up - Toby Tranter
Crunched - Bonkers Beat Club
Dark Nature - Polar Nights
Dramatic Rise - Rannar Sillard
FuNck - Smartface
Laika's Last Lap - par
Love Ka I Barten (Instrumental Version) - Ali Dhaanto
PREL SSFX Glitch 6 - SFX Producer
Rats! - Jerry Lacey
Record Scratch 1 - SFX Producer
See Me Now (Instrumental Version) - Mindme
Share the Wealth - Will Harrison
Spectacles - Dylan Sitts
SSFX Countryside 3 - SFX Producer
The End, Again - Par Hagstrom
The Pump - Bonkers Beat Club
Unmasked - Will Harrison
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #seaotter #lifetimeGP #gravel
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
00:00 Does caffeine Make you faster?
00:23 Our caffeine test
01:00 The coffee shop
02:15 Precision Fuel & Hydration talk caffeine
03:31 Ride number one
07:43 Ride number two
14:08 The results
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Fly Fishing - peerless.mp3
No Weekend Plans - Sarah, the Illstrumentalist.mp3
Paper Route (Instrumental Version) - Nbhd Nick.mp3
Driftin' - Cushy.mp3
Sugar and Spice (Instrumental Version) - I'MIN.mp3
Social Media Stress Out - Stationary Sign.mp3
Black Spur - Ooyy.mp3
Treason - Jon Bjork.mp3
Rock Is Back - Got Happy2.mp3
Eardrum - Push N' Glide.mp3
Weaving Gold - Osoku.mp3
Who's the Boss Now - Stationary Sign.mp3
Me and My Triple Espresso (Sting Version) - The New Fools.mp3
Pokettoni - Sugoi.mp3
Empire - Damma Beatz.mp3
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #coffee #caffeine
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
.
#GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #howto #bartape #wrap #SellaItalia
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
0:00 What to wear when cycling
1:31 Cycling-specific jersey
1:57 A long sleeve
2:14 Leg warmers, arm warmers, and knee warmers
2:33 Cycling-specific socks
2:44 A helmet
3:01 Sunglasses
3:20 Cycling shoes
3:34 Bonus: Gilet
3:56 Bonus: Cycling gloves
4:14 Bonus: Thermal jacket or cape
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
What do you wear on the bike? 👕
Let us know in the comments below! 💬
Watch more on GCN...
📹 What Gear Do You Need to Start Cycling? 👉 youtu.be/ork7X4dgTRM?si=58T6ZH55Y-N5M2E1
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
overture - dozeoff
Formula (Instrumental Version) - I'MIN
Cellar Clefs - Dusty Decks
Have You Seen My Beach Ball_ - Speedy The Spider
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #kit #gear #cyclingkit #cyclinggear #cyclingclothing #jersey
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Welcome! 0:00
Road space 0:36
Junctions 1:38
Filtering 2:30
Awareness 3:19
Group riding 4:02
Bike Lanes 4:28
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 How To Ride Steep Climbs 👉 youtu.be/bBkMcXl9_Do?si=rmSc5z_00f_eCMUc
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
High Energy Bad Attitude - Bonkers Beat Club
Human Scream 4 - SFX Producer
I Can See You - Raccy
Morning Gaze - Andreas Dahlback
Running Into - Ooyy
Seja Gentil - Molife
The Days We Remember - Dye O
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #beginner #cyclist #cyclingtips #citycycling
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
🎥 🔗 Watch the latest GCN Show: https://gcn.eu/Show589
📻 🔗 Or listen to it!
Apple: https://gcn.eu/GCNApple
Spotify: https://gcn.eu/GCNSpotify
RSS Feed: https://gcn.eu/GCNRSS
#GCN #GlobalCyclingNetwork #CyclingLife #Bicycle #InstaCycling #RoadCycling #Cyclist #BikeLife #CyclingTraining #CyclingFitness #HowTo #Bike
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Plus, Dan & Si cover all the latest cycling news from this past week, give you a rundown of the hottest bike tech seen at Sea Otter, and much more!
Welcome! 0:00
Cillian has fixed the uploader! 0:59
The latest in cycling news 2:23
Is a cyclist’s body actually healthy? 3:15
All the arguments FOR 4:16
All the arguments AGAINST 8:51
Does a cyclist’s body LOOK healthy? 12:33
Cycling Shorts 14:42
Our new editions of cycling kit - almost sold out! 19:08
Winner of our Topeak Competition! #AD 19:55
Hack/Bodge of the week 20:22
Caption competition 28:54
Comment of the week 32:10
Coming up this week 35:11
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Does a cycling body look like a healthy body to you? 🫀
Let us know in the comments 💬
Watch more on GCN...
📹 Dan's Journey Back to Health & Fitness 👉 youtu.be/YIEjavvzCfU?si=_x969GgOrutAmXvv
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #health #healthy #fitness #procyclist
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
🎥 Watch the full video via our link in bio 🔗
Or
🔍 5 Tips for Building Endurance | Getting Ready for Epic Rides
.
.
#GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #endurance #epicrides #longrides #training #endruancetips #highintensityintervals #polarisedtraining #trainingconsitancy #nutrition #hydration
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
.
#gcn #globalcyclingnetwork #roadcycling #parisroubaix #coccles #pavé #friendsofroubaix
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
🎥 Watch the full video via our link in bio 🔗
Or
🔍 Is Suspension Faster For Paris-Roubaix?
.
.
#GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #cobbles #parisroubaix #suspension
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
🎥 Watch the full video via our link in bio 🔗
Or
🔍 How Fit Can You Get If You Only Trained In Zone 2
.
.
#GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #zone2 #mitochondria #cellpowerhouse #FTP
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Thanks to @buycycle Si, Alex, and special guest star from @gtn Mark Threlfall have done exactly that. Between them they've gone for a modern future-proof bike, a five year old superbike, and a time trial bike.
But most importantly, which is the best £2,000 used bike we could buy?
In association with 🤝 @buycycle 👉 buycycle.com
Get the bikes the guys rode here:
Alex's Cannondale SuperSix EVO 👉 buycycle.com/en-gb/bike/default66213a6c78284-99480
Si's Trek Emonda 👉 buycycle.com/en-gb/bike/emonda-sl-6-disc-2022-98930
Mark's Vitus Crono TT 👉 buycycle.com/en-gb/bike/default66213d27cf6ae-94744
00:00 What bike would you get for £2,000?
01:02 Our £2,000 used bikes
05:37 Where did we buy our used bikes?
06:38 How we decided which bike was best
07:23 Challenge 1: The Climb
11:03 Challenge 2: The Pursuit
14:55 Challenge 3: Which bike looks best?
18:00 The Verdict: What is the best £2,000 bike we bought?
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 What To Look For When Buying A Used Bike | GCN Tech Show Ep. 231 👉 youtube.com/watch?v=DrCkXQa3Xd8
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Acid Streets of Brazzaville - El Flaco Collective
Baritone Sax 1 - SFX Producer
Bell Ding - SFX Producer
Cash Register 11 - SFX Producer
Crash and Burnt - American Legion
Devil at the Crossroads - American Legion
Don't Leave Me - OTE
Dramatic Rise - Rannar Sillard
Flamingo Dance - Ryan James Carr
Fly Man - Jos
Funky Ninjas from Hell - Duke Herrington
Halls of Titans - Hampus Naeselius
La Belle Nini - El Flaco Collective
My Sunny Day is You - Andreas Dahlback
Policia - Nina
Push and Pull - TAGE
Record Scratch 2 - SFX Producer
SSFX Crickets 1 - SFX Producer
Strong Hit - Johan Hynynen
The Conqueror - Hampus Naeselius
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #buycycle #secondhand #secondhandbike #buy #cycle #usedbike
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
⏱️ Timestamps ⏱️
0:00 - Intro
0:22 - The Retro Bikes We've Ridden So Far
02:19 - The Route For The Challenge
03:14 - Riding The Hotta
09:06 - The Modern Canyon Aeroad Competitor
12:54 - How Fast Is A Modern Hotta?
14:26 - The Results
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Have you ever wanted to kit out a retro bike with modern components? What would you choose?
Watch more on GCN...
📹 Should you count calories? https://gcn.eu/caloriecounting
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
ANY-BODY (Instrumental Version) - Ooyy
Being Born Again - Rockin' For Decades.wav
Born to Be This High (Instrumental Version) - Snake City
Call Me Home - Arlo Young
Crescendo Reverse 1 - SFX Producer
Everybody Panic - Ava Low
Fly Fly Fly (Instrumental Version) - Ethan Martin
Goggles Zoom Out - SFX Producer
In Flames - Swif7
Let the Games Begin - Arlo Young
Lost in Agadir - Ava Low
Monitor Turn On - SFX Producer
PREL Glitch Light - SFX Producer
PREL Special FX 239 - SFX Producer
Rapid Rise - Rannar Sillard
Simple Pleasures in Space - Andreas Dahlback
Smoke the Herp - Sven Lindvall
The Conqueror - Hampus Naeselius
The Fight Isn't Over - Ballpoint
The Kill (Instrumental Version) - Particle House
Vertigo - Mansa
We're All Good - spring gang
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
.
#gcn #globalcyclingnetwork #roadcycling #markcavendish #localracing #procycling
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #canyon
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
00:00 We All Want To Be Stronger Cyclists Don't We?
00:46 Bulgarian Split Squat
03:10 Deadlift
05:41 Reverse Lunge
07:41 Leg Press
10:17 Kettlebell Swings
12:25 Step Ups
13:46 Plank Shoulder Tap
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Pilates For Mobility | Indoor Training Sessions For Cyclists
👉 youtube.com/watch?v=JJ1O5Izk-Uo
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
12 O'Clock Rule - Rockin' For Decades
Brass Attack - Dye O
Hard to Move On - oomiee
It's Gonna Be Alright (Instrumental Version) - Basixx
Not Letting Go (Instrumental Version) - Suedo
Not Letting Go (Instrumental Version) - SuedoA
San Fran - Rocket Jr
Shangri-La - Basixx
To Be Wilder (Instrumental Version) - DJ Mayson
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Welcome! 0:00
Hand position 0:20
Bike setup 1:19
Gloves 2:21
Relax! 3:07
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Have you experienced numb hands? ✋
Let us know in the comments how you prevented it! 💬
Watch more on GCN...
📹 How To Prevent Saddle-Related Numbness & Discomfort 👉 youtu.be/XVL2SbVhwr4?si=iLsfPH16rB-rCzF_
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Crazypan Romance - Aks & Lakshmi
Dance the Night Away (No Matter What They Say) (Instrumental Version) - Zorro
We Are Alright (Instrumental Version) - Layn
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #numb #hands #bikefit #position
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
.
#gcn #globalcyclingnetwork #roadcycling #gcnuploader #hacksandbodges
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
If you want to cycle further and faster, join Hank as he gives you training strategies, fuelling advice and overall tips to help you unlock your endurance potential!
Welcome! 0:00
Importance of training consistency 0:28
Low intensity long rides 1:58
Higher intensity intervals 3:19
Utilise polarised training 4:17
Nutrition and hydration 5:08
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Any endurance training tips we forgot to mention? 🚵♂️
Let us know in the comments! 💬
Watch more on GCN...
📹 Mastering Body & Mind | Long Distance Cycling Tips From Mark Beaumont 👉 youtu.be/AY4RN_82TpY?si=J2BxljYJH0v47y8z
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Feeling So Good - Off the World
Glowing In The Dark (Instrumental Version) - Loving Caliber
Hey You (Instrumental Version) - Lvly
Immersione - VELDA
Nattkatt (Slowed Version) - Chibi Power
Never As Lonely (oomiee Remix) (Instrumental Version) - Saint Mikel
Still Not Sure - Crystal Shards
Ur Karma (Instrumental Version) - Craig Reever
Where Are You Now (Instrumental Version) - Loving Caliber
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #endurance #longride #training #endurancetips
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Fortunately we've put the meanest crew we could assemble together to get him back on track.
THE UPLOADER WILL RETURN SOON!
In the meantime - why not enjoy the latest GCN show?
#GCN #GlobalCyclingNetwork #CyclingLife #Bicycle #InstaCycling #RoadCycling #Cyclist #BikeLife #CyclingTraining #CyclingFitness #HowTo #Bike
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Plus there's pro riders making the kind of mistakes which would make a junior blush, a chance to win some Topeak gear, and much more from the world of cycling this week!
Participate in the Topeak Competition here! 👉 https://gcn.eu/GCNTopeakCompetitionApril
Welcome! 0:00
The latest in cycling news 0:41
Why do cyclists keep getting banned from riding in public areas? 3:01
Bikes banned from pedestrianised spaces 5:16
Cyclists being dehumanised? 6:49
How do toy poodles come into this? 7:28
Cycling Shorts 10:14
BMC’s newly released bike: The Roadmachine TWO #AD 12:59
Envy’s new bike: Fray 13:38
*Cool* Strava art 14:34
80-year-old David to cycle from Bridlington to Bradford 14:58
B.C. news - drivers must keep away from cyclists 15:35
Hammersmith Bridge bike lane 16:06
Our new editions of cycling kit! 17:14
Topeak Competition! #AD 19:24
Hack/Bodge of the week 19:52
Caption competition 25:26
Comment of the week 27:42
Coming up this week 31:13
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Why, in your opinion, do cyclists keep getting banned from paths and public places? 🚳
What has your experience with this been like? 💬
Watch more on GCN...
📹 Ban Bike Helmets To Make Cycling Safer: Science Or Stupid? 👉 youtu.be/hk60pCifFtM?si=8hqVPnH8kClsnMyS
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #bans #bicycles #commuting
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
#GCN #cycling #cyclingtraining #liquidfuel #caffeine #ridesnacks #ridefuel
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
So we've sent our own scientist, Dr Oliver Bridgewood PhD, on a mission to explain why it doesn't work, but, also why it kind of does.
00:00 Intro What is calorie counting?
00:52 What are the benefits of calorie counting?
01:37 What Is A Calorie?
01:58 Does Calorie Counting Work?
04:03 Can You Accurately Measure Calories?
05:20 Does Cooking Change Calories?
05:55 How many calories do you burn in a day?
07:02 Are all calories the same?
08:36 Why calorie counting ISN'T a complete waste of time
10:40 The benefits of a food diary
11:33 Periodise your carb intake
13:00 So should I count calories?
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 👉 youtube.com/watch?v=mTTLAVnChrw
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Caffeinated and Motivated - Airae
Slapperoni Pizza - Jobii
A Game for Three - Casey Wilcox
368 - Jobii
Hopes and Fears - Ben Elson
Up, Up, and Away - Ryan James Carr
poison ivy - dreem
Flamingo Dance - Ryan James Carr
X22 - Ben Elson
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
[SECOND DESCRIPTION BLOCK HERE]
Watch more on GCN...
📹 [INSERT APPROPRIATE VIDEO HERE]
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
[INSERT TRACKS HERE]
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife [INSERT APPROPRIATE HASHTAGS HERE]
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Over the next six months, Dan will be on a journey to find out!
In association with Whoop 👉 https://gcn.eu/Whoop
Welcome! 0:00
Dan's new goal 0:08
Dan’s health history 1:50
How this might apply to YOU 2:55
The testing centre: Nuffield Health Manchester 4:17
Thank you to our sponsor!: Whoop 6:09
Body measurements 7:45
Fitness tests 8:59
VO2 Max test 12:29
VO2 Max results 16:36
Where Dan's at physiologically 17:46
Why now? 18:45
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Have you been thinking of making any changes to your lifestyle and fitness routine? 🫀
Let us know in the comments! 💬
Watch more on GCN...
📹 How To Quickly Improve Your Fitness By Cycling! 👉 youtu.be/r9LS_HL2prY?si=K_IRwBlhw0qy8yGO
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Deny - dreem
For Motivation (Instrumental Version) - CLNGR
Hip Hop Rock Song - Def Lev
Marinate (Sped Up Version) (Instrumental Version) - Zorro
Midnight - STRLGHT
Premonition - Paeta
Spacetime - STRLGHT
The Demon in Your Eyes - Rascal Genius
TO THE MOON (Instrumental Version) - Adelyn Paik
Camera Shutter Click - SFX Producer
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #health #fitness #longevity #healhtylifestyle #challenge #whoop
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
.
🎥 Watch the full video via our link in bio 🔗
Or
🔍 What Gear Do You Need to Start Cycling?
.
.
#GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #cyclingkit #cyclingtools #startingtocycle
Useful Links:
Everything Cycling. All In One Place 👉 globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Watch more on GCN...
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn