Uploaded September 2024 | Updated September 2026, 3 weeks ago
GRAB VISION TO ACTION - swiy.co/PAhz
Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae.
You'll learn:
How to discern between urgent and important tasks
The danger of using brain dumps as to-do lists
Understanding your capacity meter
Strategies for putting your goals first
How to use the Vision Action planner system
As someone who's struggled with ADHD and time management, I've developed these techniques to help busy, ambitious brains break free from overwhelm and make real progress towards their dreams. Whether you're juggling a full-time job, personal responsibilities, or both, this video will give you practical tools to reclaim your time and focus on what truly matters.
Don't let another day slip by without moving towards your goals. Hit play and start your journey to better time management today!
TIMESTAMPS
00:00 Introduction
01:15 Daily Exhaustion
02:01 Brain Dump Issues
02:51 Discernment Skills
03:25 Identifying Goals
04:12 Understanding Capacity
05:20 Prioritizing Big Rocks
07:27 Visual Planning
11:22 Weekly Planning
12:02 Final Thoughts"
#TimeManagement #PersonalGoals #ADHDTips #Productivity
GRAB VISION TO ACTION - swiy.co/PAhz
Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae.
You'll learn:
How to discern between urgent and important tasks
The danger of using brain dumps as to-do lists
Understanding your capacity meter
Strategies for putting your goals first
How to use the Vision Action planner system
As someone who's struggled with ADHD and time management, I've developed these techniques to help busy, ambitious brains break free from overwhelm and make real progress towards their dreams. Whether you're juggling a full-time job, personal responsibilities, or both, this video will give you practical tools to reclaim your time and focus on what truly matters.
Don't let another day slip by without moving towards your goals. Hit play and start your journey to better time management today!
TIMESTAMPS
00:00 Introduction
01:15 Daily Exhaustion
02:01 Brain Dump Issues
02:51 Discernment Skills
03:25 Identifying Goals
04:12 Understanding Capacity
05:20 Prioritizing Big Rocks
07:27 Visual Planning
11:22 Weekly Planning
12:02 Final Thoughts"
#TimeManagement #PersonalGoals #ADHDTips #Productivity
