Uploaded December 2025 | Updated September 2026, 3 weeks ago
If you have absolutely no idea what you want in 2026… same. And if that lack of clarity has you frozen, overthinking, and feeling like you can’t make any decision until you magically “know the right one”… this video will help you move again.
In today’s episode, I’m walking you through the somatic decision-making exercise that got me unstuck after months of paralysis. It’s the antidote to ADHD overthinking… and it’s shockingly simple. When your brain can’t decide, your body often already knows.
In this video you’ll learn…
• Why thinking harder never gets ADHD brains “unstuck”
• How to use your nervous system as a decision-making compass
• A guided somatic contrast exercise (joy vs not-joy)
• How this helps with small decisions (your week) and big ones (where to live)
• The try a lot, commit to little strategy from Morgan Housel
• How to move forward even when you still don’t know the full picture
This video is for you if…
• You’re entering 2026 with zero clarity
• You’re stuck between too many options
• You feel guilty for not “just deciding already”
• You want a calmer, more embodied way to choose your next steps
• You’re an ADHD brain who needs something other than logic to move forward
ADHD Resources & Coaching
📩 Join my ADHD-friendly newsletter → hi.switchy.io/LxA1
🎯 Work with me 1:1 → https://tally.so/r/mK512M
📚 My ADHD productivity & planning tools → adhdfriendly.myshopify.com/collections/all
If you have absolutely no idea what you want in 2026… same. And if that lack of clarity has you frozen, overthinking, and feeling like you can’t make any decision until you magically “know the right one”… this video will help you move again.
In today’s episode, I’m walking you through the somatic decision-making exercise that got me unstuck after months of paralysis. It’s the antidote to ADHD overthinking… and it’s shockingly simple. When your brain can’t decide, your body often already knows.
In this video you’ll learn…
• Why thinking harder never gets ADHD brains “unstuck”
• How to use your nervous system as a decision-making compass
• A guided somatic contrast exercise (joy vs not-joy)
• How this helps with small decisions (your week) and big ones (where to live)
• The try a lot, commit to little strategy from Morgan Housel
• How to move forward even when you still don’t know the full picture
This video is for you if…
• You’re entering 2026 with zero clarity
• You’re stuck between too many options
• You feel guilty for not “just deciding already”
• You want a calmer, more embodied way to choose your next steps
• You’re an ADHD brain who needs something other than logic to move forward
ADHD Resources & Coaching
📩 Join my ADHD-friendly newsletter → hi.switchy.io/LxA1
🎯 Work with me 1:1 → https://tally.so/r/mK512M
📚 My ADHD productivity & planning tools → adhdfriendly.myshopify.com/collections/all
