Uploaded July 2026 | Updated September 2026, 3 weeks ago
“10k steps a day. Thats what you do”
That’s what Tina from Gold Coast Mental Fitness Tour stop told herself was discipline.
Until she realised that it was all wrong. It wasn’t about the STEPS. It was about what was underneath.
The motto we all have to take from her breakthrough
“You can SUCK, but you can’t skip”
One Day at a time. One REP at a time.
#thebaseline #justonemore
🔔 Get on an epic journey of resilience and growth—subscribe for athletic training, powerful mindset tips, fitness insights, & strategies to transform your life and business!
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🔗 Stay Connected With Me.
👉 Facebook: web.facebook.com/brookeemmarose?_rdc=1&_rdr
👉 Instagram: instagram.com/brookemcintosh__
👉 Tiktok: tiktok.com/@brookemcintosh__
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👉 Website: http://www.brookemcintosh.com.au/
📩 For Business Inquiries: team@brookemcintosh.com.au
=============================
🎬 Recommended Playlists
👉 BROOKE MCINTOSH'S RUN AROUND AUSTRALIA
youtube.com/playlist?list=PL3EuuFYfgsQ7s39C8KZfKrM4IX_vaSHwI
👉 1600km Run to Raise Awareness for Mental Health
youtube.com/playlist?list=PL3EuuFYfgsQ5FC2F6s-GuUSPXVIzKoBTQ
🎬 WATCH MY OTHER VIDEOS:
👉 Running 1600km To Raise Mental Health Awareness | Brooke’s Inspiring Journey
youtu.be/ehM42UOR-hQ?feature=shared
👉 Brooke’s 1600km Journey For Mental Health Awareness | Week 1 Highlights
youtu.be/CiET-H6ILQE?feature=shared
👉 1600km Running Challenge For Mental Health | Final Week Recap & Motivation
youtu.be/1Up7Z7EUMRg?feature=shared
👉 Turning A Shed Into A Recovery Studio | Preparing To Run Around Australia 2025
youtu.be/Jq44G3-hbaA?feature=shared
👉 Final Moments Of My 1600km Run For Mental Health Awareness
youtu.be/40J2JfDgS5A?feature=shared
=============================
ADD HASHTAGS
© Brooke McIntosh
“10k steps a day. Thats what you do”
That’s what Tina from Gold Coast Mental Fitness Tour stop told herself was discipline.
Until she realised that it was all wrong. It wasn’t about the STEPS. It was about what was underneath.
The motto we all have to take from her breakthrough
“You can SUCK, but you can’t skip”
One Day at a time. One REP at a time.
#thebaseline #justonemore
🔔 Get on an epic journey of resilience and growth—subscribe for athletic training, powerful mindset tips, fitness insights, & strategies to transform your life and business!
youtube.com/@brookemcintosh__/?sub_confirmation=1
🔗 Stay Connected With Me.
👉 Facebook: web.facebook.com/brookeemmarose?_rdc=1&_rdr
👉 Instagram: instagram.com/brookemcintosh__
👉 Tiktok: tiktok.com/@brookemcintosh__
👉 Linkedin: linkedin.com/in/brooke-mcintosh-4601a4240
👉 Website: http://www.brookemcintosh.com.au/
📩 For Business Inquiries: team@brookemcintosh.com.au
=============================
🎬 Recommended Playlists
👉 BROOKE MCINTOSH'S RUN AROUND AUSTRALIA
youtube.com/playlist?list=PL3EuuFYfgsQ7s39C8KZfKrM4IX_vaSHwI
👉 1600km Run to Raise Awareness for Mental Health
youtube.com/playlist?list=PL3EuuFYfgsQ5FC2F6s-GuUSPXVIzKoBTQ
🎬 WATCH MY OTHER VIDEOS:
👉 Running 1600km To Raise Mental Health Awareness | Brooke’s Inspiring Journey
youtu.be/ehM42UOR-hQ?feature=shared
👉 Brooke’s 1600km Journey For Mental Health Awareness | Week 1 Highlights
youtu.be/CiET-H6ILQE?feature=shared
👉 1600km Running Challenge For Mental Health | Final Week Recap & Motivation
youtu.be/1Up7Z7EUMRg?feature=shared
👉 Turning A Shed Into A Recovery Studio | Preparing To Run Around Australia 2025
youtu.be/Jq44G3-hbaA?feature=shared
👉 Final Moments Of My 1600km Run For Mental Health Awareness
youtu.be/40J2JfDgS5A?feature=shared
=============================
ADD HASHTAGS
© Brooke McIntosh
