Uploaded February 2020 | Updated September 2026, 2 weeks ago

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A lot of the ideas and points for this I got from Eric Cressey's series on T-Nation: t-nation.com/training/8-things-i-learned-in-2012

And also Austin Baraki's latest post: instagram.com/p/B9AB6o-gt57

Don't Do Creatine Kids.