Uploaded April 2026 | Updated September 2026, 14 hours ago
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
check out Nourish and talk to a dietitian covered by your insurance!! nourish.com/stellarae
i just finished week 6 of my calorie deficit and honestly… i was lowkey in the trenches 😭 in this video i’m sharing my real experience with cutting, food noise, cheat meals, reverse dieting, staying disciplined, and what i’m changing moving forward to make fat loss more sustainable.
we’re talking calorie deficits, meal prep, high protein eating, digestion, gut health, bloating, energy levels, tracking macros, and how to avoid binge eating while still reaching your fitness goals.
i also share how working with Nourish and a registered dietitian helped me better understand my body, digestion, hormones, skin, and protein intake. one of the biggest lessons i’ve learned is that “healthy” looks different for everyone, and sometimes getting personalized support makes all the difference.
if you’re on a fitness journey, trying to lose body fat, reverse diet, improve gut health, or just become your best self this summer, this one is for you.
subscribe and join the lock in ♡
#caloriedeficit #fitnessjourney #highprotein #reverse dieting #guthealth #weightlossjourney #mealprep #whatieatinaday #fatloss #healthyhabits #wellnessjourney #nourish #dietitian #selfimprovement #thatgirl
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
join my discord server to chat with the community!! discord.gg/3nsk8vvf
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
join my patreon for exclusive content! patreon.com/stellaraepod
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 – 6 weeks into my calorie deficit: the honest truth
00:45 – my weekly routine: lifting, cardio, steps & cheat meals
01:30 – why the end of the week gets so hard
02:15 – food noise, exhaustion & the mental side of dieting
03:00 – what helps me stay on track during a cut
03:45 – carbs are not the enemy (healthy deficit tips)
04:30 – meal prep, eating schedule & staying consistent
05:05 – how gut health affects skin, digestion & energy
05:20 – my experience working with Nourish dietitians
05:45 – labs, hormones & personalized nutrition support
06:10 – insurance coverage + why Nourish made it easier
06:30 – how to make a calorie deficit sustainable
07:20 – fiber, fullness & avoiding binge eating
08:15 – my new plan: reverse dieting + increasing calories
09:20 – why tracking food changed my mindset
10:30 – portion sizes, hunger cues & eating intentionally
11:10 – reducing caffeine + making healthier swaps
12:00 – checking in with your body & asking for help
12:45 – discipline, mental clarity & trusting the process
13:20 – final thoughts + what’s next in my fitness journey
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
check out Nourish and talk to a dietitian covered by your insurance!! nourish.com/stellarae
i just finished week 6 of my calorie deficit and honestly… i was lowkey in the trenches 😭 in this video i’m sharing my real experience with cutting, food noise, cheat meals, reverse dieting, staying disciplined, and what i’m changing moving forward to make fat loss more sustainable.
we’re talking calorie deficits, meal prep, high protein eating, digestion, gut health, bloating, energy levels, tracking macros, and how to avoid binge eating while still reaching your fitness goals.
i also share how working with Nourish and a registered dietitian helped me better understand my body, digestion, hormones, skin, and protein intake. one of the biggest lessons i’ve learned is that “healthy” looks different for everyone, and sometimes getting personalized support makes all the difference.
if you’re on a fitness journey, trying to lose body fat, reverse diet, improve gut health, or just become your best self this summer, this one is for you.
subscribe and join the lock in ♡
#caloriedeficit #fitnessjourney #highprotein #reverse dieting #guthealth #weightlossjourney #mealprep #whatieatinaday #fatloss #healthyhabits #wellnessjourney #nourish #dietitian #selfimprovement #thatgirl
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
join my discord server to chat with the community!! discord.gg/3nsk8vvf
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
join my patreon for exclusive content! patreon.com/stellaraepod
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 – 6 weeks into my calorie deficit: the honest truth
00:45 – my weekly routine: lifting, cardio, steps & cheat meals
01:30 – why the end of the week gets so hard
02:15 – food noise, exhaustion & the mental side of dieting
03:00 – what helps me stay on track during a cut
03:45 – carbs are not the enemy (healthy deficit tips)
04:30 – meal prep, eating schedule & staying consistent
05:05 – how gut health affects skin, digestion & energy
05:20 – my experience working with Nourish dietitians
05:45 – labs, hormones & personalized nutrition support
06:10 – insurance coverage + why Nourish made it easier
06:30 – how to make a calorie deficit sustainable
07:20 – fiber, fullness & avoiding binge eating
08:15 – my new plan: reverse dieting + increasing calories
09:20 – why tracking food changed my mindset
10:30 – portion sizes, hunger cues & eating intentionally
11:10 – reducing caffeine + making healthier swaps
12:00 – checking in with your body & asking for help
12:45 – discipline, mental clarity & trusting the process
13:20 – final thoughts + what’s next in my fitness journey
