Uploaded March 2026 | Updated September 2026, 8 hours ago
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
Hey yall!! Welcome to a full day of eating! In this video I’m sharing exactly what I eat in a day while focusing on building muscle, losing body fat, and staying consistent with my fitness goals. This realistic routine includes high-protein meals, balanced carbs for workout energy, and meal prep that makes eating healthy throughout a busy week much easier.
I start my day early with a carb-focused pre-workout meal before hitting a shoulder and arm workout, then walk you through how I structure my meals throughout the day. I also share how I track my macros, why I weigh my food for better results, and how meal prepping helps me stay consistent with my nutrition.
If you're trying to lose body fat, build lean muscle, or just improve your eating habits while staying busy, this routine is designed to be sustainable and realistic.
In this video you'll see:
• My early morning gym routine
• Pre-workout carbs for energy
• High-protein breakfast after lifting
• How I track calories and macros
• Meal prep ideas for busy schedules
• Balanced meals for muscle gain and fat loss
Let me know if you want to see more full days of eating, grocery hauls, or meal prep videos! Ilyyy
#fulldayofeating #highprotein #fatloss #musclegain #gymroutine #fitnessjourney
All my meal prep supplies/lunchbox/favorites!! amazon.com/shop/stellarae
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
join my patreon for exclusive content! patreon.com/stellaraepod
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 Early Morning Start (3:30 AM Routine)
00:23 Why Carbs Are Important Before a Workout
01:10 Pre-Workout Coffee, Creatine & Energy
02:00 Protein Shake After the Gym Strategy
02:22 Gym Outfit & Early Morning Gym Routine
04:52 Post-Workout Breakfast (Steel Cut Oats & Eggs)
05:30 Why I Weigh My Food & Track Macros
06:30 Cooking Eggs & Portioning Egg Whites
07:15 Packing My Lunch for Work
07:40 High Protein Coffee & Morning Routine
08:05 My 5 Meals a Day Nutrition Strategy
08:45 High Protein Snacks (Greek Yogurt, Dates & Rice Cakes)
09:10 Meal Prep Lunch Options (Chicken, Rice, Beans & Veggies)
09:30 Ground Beef Meal Prep Option
09:50 Protein Bar & Healthy Snack Ideas
10:05 High Protein & High Fiber Eating Strategy
SUBSCRIBE FOR WEEKLY VIDEOS!! watch this next to continue your lock-in: youtube.com/playlist?list=PLfbziRcJyBf3i68J1eSAITSanJYsWHb1K&si=SyWEyOXMakdd1sFd
Hey yall!! Welcome to a full day of eating! In this video I’m sharing exactly what I eat in a day while focusing on building muscle, losing body fat, and staying consistent with my fitness goals. This realistic routine includes high-protein meals, balanced carbs for workout energy, and meal prep that makes eating healthy throughout a busy week much easier.
I start my day early with a carb-focused pre-workout meal before hitting a shoulder and arm workout, then walk you through how I structure my meals throughout the day. I also share how I track my macros, why I weigh my food for better results, and how meal prepping helps me stay consistent with my nutrition.
If you're trying to lose body fat, build lean muscle, or just improve your eating habits while staying busy, this routine is designed to be sustainable and realistic.
In this video you'll see:
• My early morning gym routine
• Pre-workout carbs for energy
• High-protein breakfast after lifting
• How I track calories and macros
• Meal prep ideas for busy schedules
• Balanced meals for muscle gain and fat loss
Let me know if you want to see more full days of eating, grocery hauls, or meal prep videos! Ilyyy
#fulldayofeating #highprotein #fatloss #musclegain #gymroutine #fitnessjourney
All my meal prep supplies/lunchbox/favorites!! amazon.com/shop/stellarae
instagram: instagram.com/stella.rae
tiktok: tiktok.com/@stellaraeherself
podcast page: youtube.com/@StellaRaePodcast
podcast IG: instagram.com/stellaraepodcast
twitter: twitter.com/stellarae
poshmark: poshmark.com/closet/realstellarae
my goodreads: goodreads.com/user/show/10449999-stella-rae
Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING shareasale.com/u.cfm?d=1281553&m=96296&u=1030263
my Amazon storefront! all my fav products listed in one place:
amazon.com/shop/stellarae
my current filming set up:
camera: amzn.to/4cEQiLO
microphone: amzn.to/3Z2A5gc
tripod: amzn.to/3AEmxgK
ring light: amzn.to/3XxZrSh
box lights: amzn.to/4e1Q1Ub
portable light for phone: amzn.to/3XxZspj
join my patreon for exclusive content! patreon.com/stellaraepod
get my favorite monthly beauty subscription box! glnk.io/mz73x/stellarae
(boxycharm/IPSY)
for business & PR opportunities, please email: stellaraepromo@gmail.com
00:00 Early Morning Start (3:30 AM Routine)
00:23 Why Carbs Are Important Before a Workout
01:10 Pre-Workout Coffee, Creatine & Energy
02:00 Protein Shake After the Gym Strategy
02:22 Gym Outfit & Early Morning Gym Routine
04:52 Post-Workout Breakfast (Steel Cut Oats & Eggs)
05:30 Why I Weigh My Food & Track Macros
06:30 Cooking Eggs & Portioning Egg Whites
07:15 Packing My Lunch for Work
07:40 High Protein Coffee & Morning Routine
08:05 My 5 Meals a Day Nutrition Strategy
08:45 High Protein Snacks (Greek Yogurt, Dates & Rice Cakes)
09:10 Meal Prep Lunch Options (Chicken, Rice, Beans & Veggies)
09:30 Ground Beef Meal Prep Option
09:50 Protein Bar & Healthy Snack Ideas
10:05 High Protein & High Fiber Eating Strategy
