Uploaded January 2025 | Updated September 2026, 3 hours ago
What if your exhaustion isn't from what you're doing, but from what you're avoiding? In this video, I am sharing how suppressing emotions drains us, creating a disconnect between our body and mind that leads to stress and poor well-being.
I am also sharing the LET method - Label, Embrace, Transform
L – Label the Emotion
Acknowledge and name the feeling. Is it anger? Shame? Fear?
Say it or write it down: “I feel _____.”
This step creates awareness and detachment from the emotion.
E – Embrace the Feeling
For 90 seconds, don’t fight the emotion; instead, feel it fully without judgment.
Close your eyes, breathe deeply, and allow yourself to experience it in your body. Notice where it manifests in your body - tight chest, clenched jaw, etc.
RESSISTANCE: Accept that it’s okay to feel this way, it’s just energy moving through you. Remember it’s just a chemical reaction that will dissipate.
T – Transform Through Release
After the 90 seconds have passed, consciously release the emotion by deciding to let it go.
Replace it with something that serves you.
👉 In just a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact
PS: The groundbreaking study that confirms that conscious connected breathwork (The first half of a Somatic Breathwork session) induces brainwave changes and altered states of consciousness comparable to medium-to-high doses of psilocybin (The active ingredient in "Magic Mushrooms") is here link.springer.com/article/10.1007/s12144-023-05119-6.
#EmotionalIntelligence #Emotional&SomaticIntelligence
What if your exhaustion isn't from what you're doing, but from what you're avoiding? In this video, I am sharing how suppressing emotions drains us, creating a disconnect between our body and mind that leads to stress and poor well-being.
I am also sharing the LET method - Label, Embrace, Transform
L – Label the Emotion
Acknowledge and name the feeling. Is it anger? Shame? Fear?
Say it or write it down: “I feel _____.”
This step creates awareness and detachment from the emotion.
E – Embrace the Feeling
For 90 seconds, don’t fight the emotion; instead, feel it fully without judgment.
Close your eyes, breathe deeply, and allow yourself to experience it in your body. Notice where it manifests in your body - tight chest, clenched jaw, etc.
RESSISTANCE: Accept that it’s okay to feel this way, it’s just energy moving through you. Remember it’s just a chemical reaction that will dissipate.
T – Transform Through Release
After the 90 seconds have passed, consciously release the emotion by deciding to let it go.
Replace it with something that serves you.
👉 In just a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact
PS: The groundbreaking study that confirms that conscious connected breathwork (The first half of a Somatic Breathwork session) induces brainwave changes and altered states of consciousness comparable to medium-to-high doses of psilocybin (The active ingredient in "Magic Mushrooms") is here link.springer.com/article/10.1007/s12144-023-05119-6.
#EmotionalIntelligence #Emotional&SomaticIntelligence
