Uploaded January 2025 | Updated September 2026, 8 hours ago

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Hello my BFF, thank you for being here! 🤗❤️

What happens when you go five days without food? I heard all about the miraculous benefits and as I am passionate about living our best life and connecting to the innate intelligence of my being, I tried it for myself.
Join me as I share my journey through a five-day fast, discussing everything from the highs and lows to the physical, emotional and mental transformations.

00:44 Why I Chose to Fast for Five Days
02:55 Understanding the Stages of Fasting
05:41 My Personal Experience - New Relationship with Food
07:42 My Personal Experience - Mental Clarity
10:50 My Personal Experience - Health Benefits
12:06 Practical Tips for a Successful Fast
16:08 Breaking the Fast and Reintroducing Food
19:18 Any Reegrets?
20:23 My Fasting Journal Day 1 to Day 5
29:10 What about Weight Loss?
30:26 Was it Worth it?
31:18 Closing Remarks

👉 On the 9th of February, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you reset your nervous system and transform your life. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

#Fasting5Days #5DayFast #ProlongedFasting #MentalClarity #SelfImprovement #FastingBenefits