Uploaded April 2023 | Updated September 2026, 1 week ago

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I've been walking 10,000 steps a day for about 1000 days now (3 years). In this video I talk about why bother walking, the scientific benefits of walking, how it's changed my life and how you can easily implement it into yours.

Subscriber count: 17900

Outline:
0:00 walking 10k steps a day
1:15 who is this for?
4:25 what does the science say?
7:35 how it's optimized my life
8:45 how to do it easily
11:01 memory benefits