Uploaded February 2024 | Updated September 2026, 1 week ago
join my channel membership: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
I interview @ruriohama , a self improvement YouTuber and medical student. We talk about her routine, productivity tips for ADHD, and how she grew from zero to 1.3 million subscribers.
Outline:
00:00 Meet Ruri Ohama, 1 million subscriber
01:48 What Ruri’s daily routine looks like
02:59 How to stay productive when you have ADHD
04:57 How to measure your own productivity
06:32 Why you should start time tracking (Lessons learned)
09:57 Why you should work less and not more
13:12 How Ruri reads books and what she’s reading
16:28 How Ruri optimizes her own life
19:41 Ruri’s workout routine
20:28 Reysu x Ruri YouTube collab..
23:43 How Ruri grew from zero to 1.3 million subscribers
30:19 Key advice for content creators on YouTube
31:19 Thoughts on chasing viral videos
33:26 The importance of building community
35:55 The power of creating a YouTube mastermind
39:14 How to gamify success
40:58 The hardest habits for Ruri to implement
44:52 The best investments Ruri has ever made
46:35 Thoughts on hiring and outsourcing for YouTube
48:35 Ruri's final message
Products Mentioned:
💺Desk Chairs
Herman Miller Aeron: amzn.to/49CWtyS
Herman Miller Embody: amzn.to/3SLjmth
⏲️ Office products
Time timer (for ADHD): amzn.to/3uvjHIt
Aroma diffuser: amzn.to/3wnKhUq
Light therapy lamp: amzn.to/42Ks53f
📚Books
The unfair advantage: amzn.to/3uEeD4n
Never split the difference: amzn.to/42NaS9l
Rich dad poor dad: amzn.to/49itoZH
Rich dad’s guide to investing: amzn.to/3OQ8gSn
The courage to be disliked: amzn.to/3I4hfvp
The magic of memos (Japanese only): amzn.to/3T3VfHm
Purpose driven (Japanese only): amzn.to/3uBi5gj
📺 WATCH NEXT:
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2
The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3
🔗 LINKS
Instagram - instagram.com/reysuing
Twitter - twitter.com/reysuing
📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube
join my channel membership: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
I interview @ruriohama , a self improvement YouTuber and medical student. We talk about her routine, productivity tips for ADHD, and how she grew from zero to 1.3 million subscribers.
Outline:
00:00 Meet Ruri Ohama, 1 million subscriber
01:48 What Ruri’s daily routine looks like
02:59 How to stay productive when you have ADHD
04:57 How to measure your own productivity
06:32 Why you should start time tracking (Lessons learned)
09:57 Why you should work less and not more
13:12 How Ruri reads books and what she’s reading
16:28 How Ruri optimizes her own life
19:41 Ruri’s workout routine
20:28 Reysu x Ruri YouTube collab..
23:43 How Ruri grew from zero to 1.3 million subscribers
30:19 Key advice for content creators on YouTube
31:19 Thoughts on chasing viral videos
33:26 The importance of building community
35:55 The power of creating a YouTube mastermind
39:14 How to gamify success
40:58 The hardest habits for Ruri to implement
44:52 The best investments Ruri has ever made
46:35 Thoughts on hiring and outsourcing for YouTube
48:35 Ruri's final message
Products Mentioned:
💺Desk Chairs
Herman Miller Aeron: amzn.to/49CWtyS
Herman Miller Embody: amzn.to/3SLjmth
⏲️ Office products
Time timer (for ADHD): amzn.to/3uvjHIt
Aroma diffuser: amzn.to/3wnKhUq
Light therapy lamp: amzn.to/42Ks53f
📚Books
The unfair advantage: amzn.to/3uEeD4n
Never split the difference: amzn.to/42NaS9l
Rich dad poor dad: amzn.to/49itoZH
Rich dad’s guide to investing: amzn.to/3OQ8gSn
The courage to be disliked: amzn.to/3I4hfvp
The magic of memos (Japanese only): amzn.to/3T3VfHm
Purpose driven (Japanese only): amzn.to/3uBi5gj
📺 WATCH NEXT:
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
7 Purchases under $100 to quickly improve your life: youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
5 habits that changed my life: youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2
The morning routine that changed my life: youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3
🔗 LINKS
Instagram - instagram.com/reysuing
Twitter - twitter.com/reysuing
📙 YouTube Strategy Consulting (for entrepreneurs): calendly.com/reysu/youtube
