Uploaded December 2018 | Updated September 2026, 3 weeks ago

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I tried stretching for 30 days to see if I could become more flexible (for sexy time of course) and to conquer the Clock Stretch Challenge. Watch to learn about how to stretch, my go-to stretch poses, and my progress. Have you done better than me?

My "Everything on Stretching" blog: lesleyyx1.com/journal/everything-on-stretching

#ClockStretchChallenge #Stretching #Fitness

Stretching exercises for flexibility can be basic stretches. You must practice static stretching (aka stretch poses) multiple times a week to see results. Maybe you will become a master of the clock rug stretch challenge! If so, tell me in the comments.

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If you wanna be my bestie… *cue the dance*

Insta & Twitter: @LesleyyX1

Lesley Rowland
PO Box 810786
Dallas, TX 75381-0786

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