Uploaded November 2020 | Updated September 2026, 3 weeks ago
Is Marcus Aureliusโ evening routine effective? Would I recommend it?
youtube.com/watch?v=UheG-I-INUA&
In this video I try out Marcus Aureliusโ evening routine - who was a Roman Emperor and a student of Stoicism. Aurelius is famous for his daily journal that was later turned into a book - Meditations.
Marcus Aurelius was a Roman Emperor from 161 to 180 AD. Aurelius is famous for recommending stillness in life and while there is much emphasis on winning the day, and having a proper morning routine, he also emphasized the importance of finding stillness in the evenings, and retreating into oneself. Giving adequate time to unplug and reflect as well as prepare for the day ahead.
Thanks to his personal diary, we have a decent understanding of what his evening routine could have been.
Despite the fact that Marcus Aurelius wrote his meditations thousands of years ago โ his insights on Stoicism have stood the test of time. Stoicism more and more is being seen as a powerful tool that can be used to harness your mind, and create a life that is balanced and filled with purpose.
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#marcusaurelius #eveningroutine #stocism
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
Other Marcus Aurelius/Stoicism Videos:
7 things to do in your evenings (stoicism evening routine)
youtube.com/watch?v=AFr4z1kvGBw
Review Your Day: The Stoic Evening Routine
youtube.com/watch?v=ncy-I0Ag710
I Tried Marcus Aureliusโ Nighttime Routine For 28 Days
youtube.com/watch?v=HhV_Y8C5YKo
A Stoic Nighttime Routine
youtube.com/watch?v=f6wneKHX9tQ
Is Marcus Aureliusโ evening routine effective? Would I recommend it?
youtube.com/watch?v=UheG-I-INUA&
In this video I try out Marcus Aureliusโ evening routine - who was a Roman Emperor and a student of Stoicism. Aurelius is famous for his daily journal that was later turned into a book - Meditations.
Marcus Aurelius was a Roman Emperor from 161 to 180 AD. Aurelius is famous for recommending stillness in life and while there is much emphasis on winning the day, and having a proper morning routine, he also emphasized the importance of finding stillness in the evenings, and retreating into oneself. Giving adequate time to unplug and reflect as well as prepare for the day ahead.
Thanks to his personal diary, we have a decent understanding of what his evening routine could have been.
Despite the fact that Marcus Aurelius wrote his meditations thousands of years ago โ his insights on Stoicism have stood the test of time. Stoicism more and more is being seen as a powerful tool that can be used to harness your mind, and create a life that is balanced and filled with purpose.
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#marcusaurelius #eveningroutine #stocism
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
Other Marcus Aurelius/Stoicism Videos:
7 things to do in your evenings (stoicism evening routine)
youtube.com/watch?v=AFr4z1kvGBw
Review Your Day: The Stoic Evening Routine
youtube.com/watch?v=ncy-I0Ag710
I Tried Marcus Aureliusโ Nighttime Routine For 28 Days
youtube.com/watch?v=HhV_Y8C5YKo
A Stoic Nighttime Routine
youtube.com/watch?v=f6wneKHX9tQ
