Uploaded October 2023 | Updated September 2026, 3 weeks ago

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If you have brain fog, watch this.

This breathing technique changed my life. I hope it helps.

Patrick's Youtube channel
youtube.com/@UCBQwNB_YphlLqnOpAtEzZdg

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Reduced guided breathing track I use:
insighttimer.com//pmckeown/guided-meditations/guided-reduced-breathing-with-patrick-mckeown?_branch_match_id=1189000557690106169&utm_source=more&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRD6lyybKsMs3LckkCAE41%2FlocAAAA

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#breathwork #brainfog #buteykomethod


This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.


DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.