Alexandra Ling | i tried chloe ting’s summer shred program *and it actually worked* @twirlingpages | Uploaded June 2020 | Updated October 2024, 13 hours ago.
📮 open for a letter, links, and timestamps 🔗
🍞subscribe: bit.ly/twirlingpagesfam
⏰ timestamps
0:00 let's go!
1:08 before
2:30 one week update
4:00 two weeks update
7:27 before & after
📃
hi friends!
i’ve been *trying* to work on myself for the past month and mainly wanted to focus on: sleep, skincare, hydration, diet, and fitness. doing this challenge was a way for me to jumpstart my motivation to get the rest of my life together and it actually worked :’)
i’m definitely an all or nothing type of person, so i was trying to go all for it this month. that said, i tried not to focus too much on physical appearance but general health. there were A LOT of ups and downs, but it made me feel better checking off that i did my workout (even & especially when nothing else was completed).
i hope this encourages you to prioritize your health – be it physical or mental. ♡
xx
alexandra
#strugglingpages #chloetingchallenge #chloeting
🥟 blog: twirlingpages.com
🎞 instagram: instagram.com/twirlingpages
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
✊🏾 RESOURCES FOR #BLACKLIVESMATTER:
a very helpful resource with A LOT of threads on where to educate yourself, how to support, etc: blacklivesmatters.carrd.co
official movement link: blacklivesmatter.com
google doc of resources: bit.ly/BLM_resources
donate (directly to blm, but first link had a larger thread of different organizations): secure.actblue.com/donate/ms_blm_homepage_2019
a guide on how to be anti-racist, including organizations, film & podcast recs, and more: bit.ly/ANTIRACISMRESOURCES
thread of bail funds across the US: twitter.com/MatthewACherry/status/1266895545022287872
safety tips if you plan on protesting (REMINDER THERE IS STILL A PANDEMIC AND PRACTICE SOCIAL DISTANCING!!!): twitter.com/nxbrxth/status/1266239760248393735
allyship actions for asians: medium.com/awaken-blog/20-allyship-actions-for-asians-to-show-up-for-the-black-community-right-now-464e5689cf3e
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
💞 things mentioned:
@ChloeTing's summer shred program 2020: chloeting.com/program/2020/summer-shred-challenge.html
sweat (bbg workouts i was doing for the first three weeks): sweat.onelink.me/gNkX/818ec9ee
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
thanks to nelson @canvasedlens for being a supporter on patreon!!
🥰 join & support: patreon.com/twirlingpages
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
🎼tunes:
epidemicsound.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
✌︎ FTC: not sponsored but some links are affiliated so i make a small commission if you purchase through it! it doesn’t cost extra on your part. ☺
📮 open for a letter, links, and timestamps 🔗
🍞subscribe: bit.ly/twirlingpagesfam
⏰ timestamps
0:00 let's go!
1:08 before
2:30 one week update
4:00 two weeks update
7:27 before & after
📃
hi friends!
i’ve been *trying* to work on myself for the past month and mainly wanted to focus on: sleep, skincare, hydration, diet, and fitness. doing this challenge was a way for me to jumpstart my motivation to get the rest of my life together and it actually worked :’)
i’m definitely an all or nothing type of person, so i was trying to go all for it this month. that said, i tried not to focus too much on physical appearance but general health. there were A LOT of ups and downs, but it made me feel better checking off that i did my workout (even & especially when nothing else was completed).
i hope this encourages you to prioritize your health – be it physical or mental. ♡
xx
alexandra
#strugglingpages #chloetingchallenge #chloeting
🥟 blog: twirlingpages.com
🎞 instagram: instagram.com/twirlingpages
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
✊🏾 RESOURCES FOR #BLACKLIVESMATTER:
a very helpful resource with A LOT of threads on where to educate yourself, how to support, etc: blacklivesmatters.carrd.co
official movement link: blacklivesmatter.com
google doc of resources: bit.ly/BLM_resources
donate (directly to blm, but first link had a larger thread of different organizations): secure.actblue.com/donate/ms_blm_homepage_2019
a guide on how to be anti-racist, including organizations, film & podcast recs, and more: bit.ly/ANTIRACISMRESOURCES
thread of bail funds across the US: twitter.com/MatthewACherry/status/1266895545022287872
safety tips if you plan on protesting (REMINDER THERE IS STILL A PANDEMIC AND PRACTICE SOCIAL DISTANCING!!!): twitter.com/nxbrxth/status/1266239760248393735
allyship actions for asians: medium.com/awaken-blog/20-allyship-actions-for-asians-to-show-up-for-the-black-community-right-now-464e5689cf3e
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
💞 things mentioned:
@ChloeTing's summer shred program 2020: chloeting.com/program/2020/summer-shred-challenge.html
sweat (bbg workouts i was doing for the first three weeks): sweat.onelink.me/gNkX/818ec9ee
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
thanks to nelson @canvasedlens for being a supporter on patreon!!
🥰 join & support: patreon.com/twirlingpages
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
🎼tunes:
epidemicsound.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
✌︎ FTC: not sponsored but some links are affiliated so i make a small commission if you purchase through it! it doesn’t cost extra on your part. ☺
