Uploaded January 2023 | Updated September 2026, 5 days ago
I tried Andrew Huberman's morning routine for 1 week but failed. Andrew Huberman is a widely respected neuroscientist and professor at Stanford University. I've been listening to his podcast Huberman lab over the last year and have actually implemented a lot of his best practices from sleep into my morning routine. That being said, I thought it would be interesting to follow his morning routine as closely as possible for 1 week. Here's what I learned.
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👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:30 - Andrew Huberman's Morning Routine
04:36 - How My Morning Routine Deviated
08:10 - What I Learned
LINKS FROM VIDEO:
No Food for 3 Days - Here’s What Happened (72-Hour Water Only Fast): youtu.be/7MyxKpNPfiw
How I Cured My Sleep Problems: youtu.be/ro0WgV3sJrI
My Unusual Morning Routine (2022): youtu.be/3tHHGpLACpU
Coffee and Caffeine | What You Didn't Know: youtu.be/tTfVoDMiGzs
The Truth About Intermittent Fasting: youtu.be/JFYTbcPVR9M
Tea & Whisk: Use code "KEVINJUBBAL" at checkout for 15% off your order at teaandwhisk.com
#andrewhuberman #morningroutine #productivity
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
I tried Andrew Huberman's morning routine for 1 week but failed. Andrew Huberman is a widely respected neuroscientist and professor at Stanford University. I've been listening to his podcast Huberman lab over the last year and have actually implemented a lot of his best practices from sleep into my morning routine. That being said, I thought it would be interesting to follow his morning routine as closely as possible for 1 week. Here's what I learned.
💯 Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
🌍 Website & blog - kevinjubbal.com
💌 Weekly newsletter - Coming Soon
📸 Instagram - instagram.com/kevinjubbalmd
🐦 Twitter - twitter.com/kevinjubbalmd
🗣️ Facebook - facebook.com/kevinjubbalmd
🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:30 - Andrew Huberman's Morning Routine
04:36 - How My Morning Routine Deviated
08:10 - What I Learned
LINKS FROM VIDEO:
No Food for 3 Days - Here’s What Happened (72-Hour Water Only Fast): youtu.be/7MyxKpNPfiw
How I Cured My Sleep Problems: youtu.be/ro0WgV3sJrI
My Unusual Morning Routine (2022): youtu.be/3tHHGpLACpU
Coffee and Caffeine | What You Didn't Know: youtu.be/tTfVoDMiGzs
The Truth About Intermittent Fasting: youtu.be/JFYTbcPVR9M
Tea & Whisk: Use code "KEVINJUBBAL" at checkout for 15% off your order at teaandwhisk.com
#andrewhuberman #morningroutine #productivity
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
