Uploaded September 2023 | Updated September 2026, 5 days ago
I’m passionate about using data to help me better understand what’s working and not working for my body. That’s why I was so excited to partner with InsiderTracker, a company at the forefront of data-driven wellness. Get 20% off your order using my exclusive promo code: info.insidetracker.com/jubbal
I have always been obsessed with sleep because ever since I was a kid, I’ve had sleep onset insomnia, meaning it takes me a very long time to fall asleep. But it wasn’t until late in medical school and residency that I really began to pay attention to and optimize my sleep hygiene.
Recently, I listened to Dr. Hubberman’s Sleep podcast because I’ve found myself once again struggling with my sleep. Here are my top takeaways from sleep expert Dr. Andrew Huberman, including what worked for me and what didn’t.
💯 Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
🌍 Website & blog - kevinjubbal.com
💌 Weekly newsletter - Coming Soon
📸 Instagram - instagram.com/kevinjubbalmd
🐦 Twitter - twitter.com/kevinjubbalmd
🗣️ Facebook - facebook.com/kevinjubbalmd
🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:39 - Body Temperature
02:59 - Morning Sunlight
05:20 - Lighting at Night
08:16 - Scheduling Your Day
10:19 - Supplements for Sleep
15:25 - Time Zone & Late Nights
LINKS FROM VIDEO:
Sleep - How to Get Better At It (Playlist): youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK&feature=shared
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtu.be/2zyXx2mi-Rg?feature=shared
How to Nap and NOT Wake Up Groggy | 4 Tips: youtu.be/q7F2mNWjzgM?feature=shared
Lyridz Motion Sensor Night Light: geni.us/VnrjCQP
Philips Hue Indoor Motion Sensor: geni.us/cgJY0H
#andrewhuberman #sleeproutine #doctorreacts
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
I’m passionate about using data to help me better understand what’s working and not working for my body. That’s why I was so excited to partner with InsiderTracker, a company at the forefront of data-driven wellness. Get 20% off your order using my exclusive promo code: info.insidetracker.com/jubbal
I have always been obsessed with sleep because ever since I was a kid, I’ve had sleep onset insomnia, meaning it takes me a very long time to fall asleep. But it wasn’t until late in medical school and residency that I really began to pay attention to and optimize my sleep hygiene.
Recently, I listened to Dr. Hubberman’s Sleep podcast because I’ve found myself once again struggling with my sleep. Here are my top takeaways from sleep expert Dr. Andrew Huberman, including what worked for me and what didn’t.
💯 Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
🌍 Website & blog - kevinjubbal.com
💌 Weekly newsletter - Coming Soon
📸 Instagram - instagram.com/kevinjubbalmd
🐦 Twitter - twitter.com/kevinjubbalmd
🗣️ Facebook - facebook.com/kevinjubbalmd
🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:39 - Body Temperature
02:59 - Morning Sunlight
05:20 - Lighting at Night
08:16 - Scheduling Your Day
10:19 - Supplements for Sleep
15:25 - Time Zone & Late Nights
LINKS FROM VIDEO:
Sleep - How to Get Better At It (Playlist): youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK&feature=shared
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtu.be/2zyXx2mi-Rg?feature=shared
How to Nap and NOT Wake Up Groggy | 4 Tips: youtu.be/q7F2mNWjzgM?feature=shared
Lyridz Motion Sensor Night Light: geni.us/VnrjCQP
Philips Hue Indoor Motion Sensor: geni.us/cgJY0H
#andrewhuberman #sleeproutine #doctorreacts
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
