pigmie | I Trained HRV Everyday for 7 Days - The Ultimate #biohack @FocusedLucas | Uploaded June 2023 | Updated October 2024, 4 hours ago.
HRV or Heart Rate Variability is a non invasive biomarker that can be used to determine ones autonomous nervous system balance. By balancing this involuntary part of the nervous system it is believed that one can improve physical and cognitive function to an elite level. How hard can it be?

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