Uploaded August 2025 | Updated September 2026, 2 weeks ago
Over 40? Grab my free 6-week program, MASS-40: projecthypertrophy.com/mass-40-workout-optin
When I was younger, I competed in powerlifting, and my training was all about lifting as much weight as possible.
In my early 30s, I hit a 300-pound bench press at just 145 pounds (more than double my bodyweight).
But as I got older, that powerlifting style of training started to feel stale… and so did my muscle gains.
It wasn’t until I started practicing jiujitsu that I realized something: even though I looked fit, my age was catching up.
The added physical demands forced me to rethink my training and start prioritizing fatigue management.
That shift gradually evolved into more hypertrophy-focused workouts. And as my goals changed, so did the exercises I relied on.
Many of the lifts that had been staples for years were no longer serving me. But once I let them go, the muscle gains came back, stronger than ever.
In this video, I’m going to share 5 exercises I stopped doing after 40 that helped me look better in my 40s than I did in my 20s or 30s.
And make sure you watch until the end, because I’ll reveal one exercise you’re probably doing right now that’s doing absolutely nothing for muscle growth—and could actually be setting you up for nerve damage, spinal issues, and chronic neck pain.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
doi.org/10.5114/jhk/161468
mdpi.com/2075-4663/7/10/224
doi.org/10.1519/jsc.0b013e3181e73f87
pmc.ncbi.nlm.nih.gov/articles/PMC7046193
ncbi.nlm.nih.gov/pmc/articles/PMC449729
ncbi.nlm.nih.gov/pmc/articles/PMC3811730
sciencedirect.com/science/article/abs/pii/S1466853X20305964
pmc.ncbi.nlm.nih.gov/articles/PMC4831851
pmc.ncbi.nlm.nih.gov/articles/PMC8136570
europepmc.org/backend/ptpmcrender.fcgi?accid=PMC6159498&blobtype=pdf
ncbi.nlm.nih.gov/pmc/articles/PMC449729
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Over 40? Grab my free 6-week program, MASS-40: projecthypertrophy.com/mass-40-workout-optin
When I was younger, I competed in powerlifting, and my training was all about lifting as much weight as possible.
In my early 30s, I hit a 300-pound bench press at just 145 pounds (more than double my bodyweight).
But as I got older, that powerlifting style of training started to feel stale… and so did my muscle gains.
It wasn’t until I started practicing jiujitsu that I realized something: even though I looked fit, my age was catching up.
The added physical demands forced me to rethink my training and start prioritizing fatigue management.
That shift gradually evolved into more hypertrophy-focused workouts. And as my goals changed, so did the exercises I relied on.
Many of the lifts that had been staples for years were no longer serving me. But once I let them go, the muscle gains came back, stronger than ever.
In this video, I’m going to share 5 exercises I stopped doing after 40 that helped me look better in my 40s than I did in my 20s or 30s.
And make sure you watch until the end, because I’ll reveal one exercise you’re probably doing right now that’s doing absolutely nothing for muscle growth—and could actually be setting you up for nerve damage, spinal issues, and chronic neck pain.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
doi.org/10.5114/jhk/161468
mdpi.com/2075-4663/7/10/224
doi.org/10.1519/jsc.0b013e3181e73f87
pmc.ncbi.nlm.nih.gov/articles/PMC7046193
ncbi.nlm.nih.gov/pmc/articles/PMC449729
ncbi.nlm.nih.gov/pmc/articles/PMC3811730
sciencedirect.com/science/article/abs/pii/S1466853X20305964
pmc.ncbi.nlm.nih.gov/articles/PMC4831851
pmc.ncbi.nlm.nih.gov/articles/PMC8136570
europepmc.org/backend/ptpmcrender.fcgi?accid=PMC6159498&blobtype=pdf
ncbi.nlm.nih.gov/pmc/articles/PMC449729
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
