Uploaded July 2026 | Updated September 2026, 2 weeks ago
Pulsetto — $250 OFF + 10% extra with code MONSTER:
➜ pulsetto.sjv.io/monster
My book Muscle After 40 is now available for pre-order!
➜ https://a.co/d/0egfZFBI
The biggest thing stopping you from building a muscular body after 40 isn't your protein intake.
It isn't the number of sets you’re doing.
And it’s definitely not the number of times you train a muscle each week.
It's the nagging shoulder that flares up every time you overhead press.
It's skipping squats because your knees can't handle them anymore.
It's the lower back that locks up every time you try to deadlift.
Because injuries don't just cause pain.
They steal training quality, training intensity, and training time.
When you're 25, you lose a month and build it back in a few weeks.
After 40, that same setback can take months to recover from.
Most guys think injury prevention is about warming up properly or spending a few minutes foam rolling after their workout.
Those things can help, but real injury prevention comes from making your body more resilient.
It comes from strengthening the joints, muscles, and connective tissue that become more vulnerable as we age.
In this video, I give you six exercises that will help bulletproof your body after 40, so you can train pain-free, stay consistent, and push yourself hard enough to build the muscle and strength you're actually capable of.
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Pulsetto — $250 OFF + 10% extra with code MONSTER:
➜ pulsetto.sjv.io/monster
My book Muscle After 40 is now available for pre-order!
➜ https://a.co/d/0egfZFBI
The biggest thing stopping you from building a muscular body after 40 isn't your protein intake.
It isn't the number of sets you’re doing.
And it’s definitely not the number of times you train a muscle each week.
It's the nagging shoulder that flares up every time you overhead press.
It's skipping squats because your knees can't handle them anymore.
It's the lower back that locks up every time you try to deadlift.
Because injuries don't just cause pain.
They steal training quality, training intensity, and training time.
When you're 25, you lose a month and build it back in a few weeks.
After 40, that same setback can take months to recover from.
Most guys think injury prevention is about warming up properly or spending a few minutes foam rolling after their workout.
Those things can help, but real injury prevention comes from making your body more resilient.
It comes from strengthening the joints, muscles, and connective tissue that become more vulnerable as we age.
In this video, I give you six exercises that will help bulletproof your body after 40, so you can train pain-free, stay consistent, and push yourself hard enough to build the muscle and strength you're actually capable of.
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
