Uploaded October 2022 | Updated September 2026, 2 weeks ago

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This is my experience quitting caffeine for 7 days and why I'm going back. I talk about my personal experience drinking coffee and the benefits/side effects I've seen from drinking coffee on a daily basis.

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Outline:
0:00 My 7-Day Challenge To Quit Caffeine
1:11 How Caffeine Works
1:37 My Personal Experience With Coffee Addiction
2:22 How Quitting Coffee Affected My Sleep
3:01 Withdrawal Symptoms From Quitting Coffee
3:20 Benefits That Caffeine Can Give You
4:05 A New Way To Use Caffeine

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