Uploaded April 2025 | Updated September 2026, 2 weeks ago

---

📙 get my e-book to help you start journaling: https://lifetracker.shop/

🎧 join my channel membership for bonus vids: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

📓notebooks:
lleuchtturm1917: amzn.to/44xhsDR
regular field notes: amzn.to/3YFa31u
heavy duty field notes: fieldnotesbrand.com/products/heavy-duty

📺 Related videos:
productivity desk setup tour 2025: youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: youtu.be/XF8EqnE1iLo
how to absorb books like a sponge: youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
A notebook to save you from infinite scrolling: youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

Outline:
0:00 two notebook system to stop infinite scrolling
0:27 why use analog systems over digital systems?
1:39 Journal#1: The Life Tracker System
3:10 how this stops infinite scrolling
4:00 creating your own philosophy
5:05 Journal #2: pocket notebook
6:12 structure and importance of the pocket notebook
7:35 how I integrate digital apps with my journal
9:20 how journaling changed my life (and how it can change yours)

🎧 Playlists:
Productivity Optimization: youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l