Uploaded August 2026 | Updated September 2026, 2 days ago

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0:00 - Intro
0:57 - Topic
3:00 - Starting Weight
4:55 - Calories


After losing 88+ lbs using Mounjaro and Retatrutide, one question I get all the time is:

“Do you actually need to count calories while taking a GLP-1?” 🤔

In this video, I share my honest experience with calorie tracking, what I’ve actually done throughout my weight-loss journey, and whether I believe counting calories is essential when using Mounjaro/Retatrutide.

We’ll talk about:

🔥 Calorie deficits & GLP-1s
🍽️ Tracking food vs eating intuitively
💉 Mounjaro & Retatrutide
📉 What actually contributed to my 88+ lb weight loss
🏋️ Training, protein & lifestyle
⚖️ Why the scales are only part of the story

This is my personal experience, not medical advice. Everyone’s journey is different, and you should speak to a qualified healthcare professional about your own treatment.

👇 Do YOU count calories on Mounjaro or another GLP-1?
Tell me in the comments — I’d love to hear what works for you!

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#Mounjaro #Retatrutide #GLP1 #WeightLoss #CalorieCounting #WeightLossJourney #Tirzepatide #MyBiohackJourney