Uploaded August 2026 | Updated September 2026, 2 days ago

---

After losing 88 lbs, I decided to take a 2-week break from Mounjaro while I was away on holiday.

But what actually happened?

In this video, I share my honest experience of being off my GLP-1, including:

- ⚖️ Did I gain weight?
- 🍽️ What happened to my appetite and food noise?
- 💉 What was it like restarting Mounjaro?
- 🤢 Did I experience any side effects?
- 🏋️ How did the break affect my training and routine?
- 📈 What happened to my weight after the holiday?

This is my personal experience after losing 88 lbs on my weight-loss journey. I'm sharing the good, the bad and everything in between — without pretending that my experience will be the same for everyone.

If you're following a GLP-1 journey yourself, I'd love to hear about your experience in the comments.

👍 If you enjoyed the video, please LIKE, SUBSCRIBE and turn on notifications for more Mounjaro, GLP-1, weight-loss, fitness and biohacking content.

⚠️ DISCLAIMER: This video is for educational and informational purposes only and documents my personal experience. It is not medical advice. Medication should only be stopped, restarted or adjusted under the guidance of a qualified healthcare professional.

#Mounjaro #Tirzepatide #GLP1 #WeightLoss #MounjaroJourney #WeightLossJourney #88PoundsLost #GLP1Journey