Uploaded April 2026 | Updated September 2026, 3 weeks ago

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Download the Tiny Awesome Things Worksheet: alimattu.com/awesomethings

0:00 Intro
0:25 What this is, and why now
0:47 The list I make with patients
1:24 What I learned from Every Brilliant Thing
2:15 Make this list before you need it
3:06 1. A texture you love
4:30 2. A meme that still makes you laugh
6:11 3. Someone you haven't met yet
7:29 4. A stranger's unexpected kindness
8:50 5. A song for when something great is about to happen
11:05 6. Something you're proud of (that you've never said out loud)
15:03 7. Something you've lived through
17:25 What you just made
18:15 Share yours · The worksheet · What's next
18:41 "Trust your beautiful honest eyes"

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.