Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Get my favorite electrolyte drink from LMNT (free sample pack w/ any purchase) drinklmnt.com/mattdavella


Get the full 12-week program here: shop.ganbarumethod.com/products/minimalift

Video Chapters
00:00 Intro
01:33 Meet Eugene Teo
03:01 From 1% gains to the 99%
06:02 The fitness landscape
07:32 The 5 goals
09:31 LMNT sponsorship
10:45 Principle 1: Exercise Selection
15:48 Principle 2: Effort
22:15 Get the Minimalift program
24:34 Principle 3: Time Management
30:52 Small changes, big gains

Stuff that I use & love:
TeuxDeux (To-Do List App): teuxdeux.com/matt
Music for videos: share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=mattdavella
Squarespace: squarespace.com/mattdavella
My backpack (14L Travel Pack) & travel gear: shrsl.com/2qfpx-1mzf-o0n7

New here? I'm Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter: mattdavella.com/newsletter
My podcast: youtube.com/@threerulespodcast
My YouTube course: mattdavella.com/youtube
Instagram: instagram.com/mattdavella
Tiktok: tiktok.com/@mdavella