Uploaded June 2026 | Updated September 2026, 3 weeks ago
๐ฅฉ 2 Hours, 1 Skillet, A Week of Meals!
If you've ever felt like meal prep means spending all day in the kitchen and creating a mountain of dishes, this video is for you!
Today I'm showing how I cooked a week's worth of food in about 2 hours using ONE electric skillet and only one quick wipe-out between recipes.
On the menu:
๐ฅฃ Creamy Taco Soup
๐ฎ Taco Meat
๐ถ๏ธ Jalapeรฑo Poppers
๐ฅฉ Asian-Inspired Stir Fry
๐ Chicken Breast for Lunches & Salads
๐ Crispy Chicken Thighs
๐ฅ Breakfast Sausage & Eggs
๐พ Homemade Dog Food
Sometimes meal prep doesn't need to be fancy. For me, it's about cooking plenty of protein, creating variety, and making the work week easier.
If you're busy, trying to hit your protein goals, following keto, low carb, or carnivore, or just looking for meal prep inspiration, I hope this gives you some ideas!
๐ AFFILIATE LINKS & PRODUCTS USED
โบPet Hair Roller:
amazon.com/dp/B0FRMSJB5V?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3MSV6NPJYEGEK&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.3MSV6NPJYEGEK_1781986059304
โบSalad Spinner:
amzn.to/4adZwjX
โบ Electric Skillet:
amzn.to/4uD3zxt
โบ G Hughes SF Japanese BBQ Sauce:
amzn.to/4xrMCbR
โบ SF Thai Chili Sauce:
amzn.to/4uCfiMH
โบ Palmini Linguine:
amzn.to/4vl3lMz
โบ Low Sodium Soy Sauce:
amzn.to/4eIdrRK
โบ Bamboo Cutting Boards:
amazon.com/dp/B0CXP5GF7F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1G91Y4ET2SQCH&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.1G91Y4ET2SQCH_1781401038567
โบ My Amazon Storefront:
https://a.co/d/0gCON4vR
โ BUY ME A COFFEE
If you'd like to support the channel:
buymeacoffee.com/ketovorekandi
Some links below are affiliate links, which means I may earn a small commission if you choose to purchase through them. It doesn't cost you anything extra, and it helps support the channel so I can keep bringing you recipes, product reviews, and meal ideas. Thank you for your support! โค๏ธ
โโโโโโโโโโโโโโโโโโโโโโ
Jalapeรฑo Poppers
6 oz cooked sausage
4 oz cream cheese
1 cup Fiesta Blend cheese
Jalapeรฑos
Stuff peppers and bake at 400ยฐF for 20โ25 minutes or until browned and tender.
โโโโโโโโโโโโโโโโโโโโโโ
Creamy Taco Soup
6 ounces cooked ground beef
6 ounces cooked sausage
2 cans Rotel
6 oz cream cheese
1 cup Greek yogurt
32 oz chicken broth
seasoning of choice. I used a chipotle seasoning
Heat until hot and creamy.
โโโโโโโโโโโโโโโโโโโโโโ
Asian Stir Fry:
Ingredients
1/2 bag frozen chopped bell peppers and onions
1 lb shabu-shabu beef
1 package Palmini Hearts of Palm Linguine, rinsed and drained
1 tbsp beef tallow
2 tbsp fish sauce
2 tbsp soy sauce
2 tbsp Pretty Thai Sugar Free Sweet Chili Sauce
1 tbsp G Hughes Sugar Free Japanese BBQ Sauce
Sesame seeds for garnish
Directions
Heat beef tallow in a skillet over medium-high heat.
Add frozen peppers and onions and cook until softened.
Add shabu-shabu beef and cook until browned.
Stir in fish sauce, soy sauce, and Pretty Thai Sweet Chili Sauce.
Let everything sautรฉ for a few minutes so the flavors can meld together.
Add the rinsed and drained Palmini linguine.
Taste and adjust sauce if desired.
Stir in the G Hughes Japanese BBQ Sauce.
Toss everything together until heated through.
Garnish with sesame seeds and enjoy!
Carnivore-ish Option
Want a more carnivore-friendly version? Skip the Palmini noodles and slice Egglife wraps into thin strips for noodle-style stir fry "pasta."
Approximate Macros
Entire Recipe
Calories: 1,147
Protein: 100g
Fat: 79g
Total Carbs: 28g
Fiber: 7g
Net Carbs: 21g
Per Serving (4 Servings)
Calories: 287
Protein: 25g
Fat: 20g
Total Carbs: 7g
Fiber: 1.75g
Net Carbs: 5.25g
Macros are estimates and may vary depending on the cut of beef and exact ingredient brands used.
โโโโโโโโโโโโโโโโโโโโโโโ
๐ฌ MAIL & BUSINESS INQUIRIES
A few of you have asked if I have a PO Box โ so I set one up! ๐
If you ever feel like sending something (totally optional, never expected), Iโd love to open it on camera and share it with the community ๐
๐ฆ PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
โโโโโโโโโโโโโโโโโโโโโโโ
๐ง Business Inquiries / Contact
For business inquiries, collaborations, or questions:
๐ฉ Email: kandikeith1974@gmail.com
โโโโโโโโโโโโโโโโโโโโโโ
If you enjoyed this recipe, don't forget to LIKE, COMMENT, and SUBSCRIBE for more keto, low-carb, and carnivore-friendly recipes!
#keto #ketorecipes #lowcarb #mealprep #ketomealprep #stirfry #asianfood #ketodinner #highprotein #palmini #heartsofpalm #carnivoreish #easyketo #ketolifestyle #ketocooking #shabushabu #ketobeef #lowcarbdinner #ketotakeout #ketomeals #tacosoup
๐ฅฉ 2 Hours, 1 Skillet, A Week of Meals!
If you've ever felt like meal prep means spending all day in the kitchen and creating a mountain of dishes, this video is for you!
Today I'm showing how I cooked a week's worth of food in about 2 hours using ONE electric skillet and only one quick wipe-out between recipes.
On the menu:
๐ฅฃ Creamy Taco Soup
๐ฎ Taco Meat
๐ถ๏ธ Jalapeรฑo Poppers
๐ฅฉ Asian-Inspired Stir Fry
๐ Chicken Breast for Lunches & Salads
๐ Crispy Chicken Thighs
๐ฅ Breakfast Sausage & Eggs
๐พ Homemade Dog Food
Sometimes meal prep doesn't need to be fancy. For me, it's about cooking plenty of protein, creating variety, and making the work week easier.
If you're busy, trying to hit your protein goals, following keto, low carb, or carnivore, or just looking for meal prep inspiration, I hope this gives you some ideas!
๐ AFFILIATE LINKS & PRODUCTS USED
โบPet Hair Roller:
amazon.com/dp/B0FRMSJB5V?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3MSV6NPJYEGEK&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.3MSV6NPJYEGEK_1781986059304
โบSalad Spinner:
amzn.to/4adZwjX
โบ Electric Skillet:
amzn.to/4uD3zxt
โบ G Hughes SF Japanese BBQ Sauce:
amzn.to/4xrMCbR
โบ SF Thai Chili Sauce:
amzn.to/4uCfiMH
โบ Palmini Linguine:
amzn.to/4vl3lMz
โบ Low Sodium Soy Sauce:
amzn.to/4eIdrRK
โบ Bamboo Cutting Boards:
amazon.com/dp/B0CXP5GF7F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1G91Y4ET2SQCH&linkCode=tr1&tag=ketovorekandi-20&linkId=amzn1.campaign.1G91Y4ET2SQCH_1781401038567
โบ My Amazon Storefront:
https://a.co/d/0gCON4vR
โ BUY ME A COFFEE
If you'd like to support the channel:
buymeacoffee.com/ketovorekandi
Some links below are affiliate links, which means I may earn a small commission if you choose to purchase through them. It doesn't cost you anything extra, and it helps support the channel so I can keep bringing you recipes, product reviews, and meal ideas. Thank you for your support! โค๏ธ
โโโโโโโโโโโโโโโโโโโโโโ
Jalapeรฑo Poppers
6 oz cooked sausage
4 oz cream cheese
1 cup Fiesta Blend cheese
Jalapeรฑos
Stuff peppers and bake at 400ยฐF for 20โ25 minutes or until browned and tender.
โโโโโโโโโโโโโโโโโโโโโโ
Creamy Taco Soup
6 ounces cooked ground beef
6 ounces cooked sausage
2 cans Rotel
6 oz cream cheese
1 cup Greek yogurt
32 oz chicken broth
seasoning of choice. I used a chipotle seasoning
Heat until hot and creamy.
โโโโโโโโโโโโโโโโโโโโโโ
Asian Stir Fry:
Ingredients
1/2 bag frozen chopped bell peppers and onions
1 lb shabu-shabu beef
1 package Palmini Hearts of Palm Linguine, rinsed and drained
1 tbsp beef tallow
2 tbsp fish sauce
2 tbsp soy sauce
2 tbsp Pretty Thai Sugar Free Sweet Chili Sauce
1 tbsp G Hughes Sugar Free Japanese BBQ Sauce
Sesame seeds for garnish
Directions
Heat beef tallow in a skillet over medium-high heat.
Add frozen peppers and onions and cook until softened.
Add shabu-shabu beef and cook until browned.
Stir in fish sauce, soy sauce, and Pretty Thai Sweet Chili Sauce.
Let everything sautรฉ for a few minutes so the flavors can meld together.
Add the rinsed and drained Palmini linguine.
Taste and adjust sauce if desired.
Stir in the G Hughes Japanese BBQ Sauce.
Toss everything together until heated through.
Garnish with sesame seeds and enjoy!
Carnivore-ish Option
Want a more carnivore-friendly version? Skip the Palmini noodles and slice Egglife wraps into thin strips for noodle-style stir fry "pasta."
Approximate Macros
Entire Recipe
Calories: 1,147
Protein: 100g
Fat: 79g
Total Carbs: 28g
Fiber: 7g
Net Carbs: 21g
Per Serving (4 Servings)
Calories: 287
Protein: 25g
Fat: 20g
Total Carbs: 7g
Fiber: 1.75g
Net Carbs: 5.25g
Macros are estimates and may vary depending on the cut of beef and exact ingredient brands used.
โโโโโโโโโโโโโโโโโโโโโโโ
๐ฌ MAIL & BUSINESS INQUIRIES
A few of you have asked if I have a PO Box โ so I set one up! ๐
If you ever feel like sending something (totally optional, never expected), Iโd love to open it on camera and share it with the community ๐
๐ฆ PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
โโโโโโโโโโโโโโโโโโโโโโโ
๐ง Business Inquiries / Contact
For business inquiries, collaborations, or questions:
๐ฉ Email: kandikeith1974@gmail.com
โโโโโโโโโโโโโโโโโโโโโโ
If you enjoyed this recipe, don't forget to LIKE, COMMENT, and SUBSCRIBE for more keto, low-carb, and carnivore-friendly recipes!
#keto #ketorecipes #lowcarb #mealprep #ketomealprep #stirfry #asianfood #ketodinner #highprotein #palmini #heartsofpalm #carnivoreish #easyketo #ketolifestyle #ketocooking #shabushabu #ketobeef #lowcarbdinner #ketotakeout #ketomeals #tacosoup
