Uploaded August 2026 | Updated September 2026, 12 minutes ago
Aubrey has been training incredibly hard to try and break the sub 20 barrier in the 5K. Weeks of training all comes down to this point. With the help of his pacers, and a huge crowd of TRC fans, can he finally do it?
A huge thanks to HOKA for supporting Aubrey on his sub 20 journey.
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What’s in this video?
00:00 - Introduction
00:27 - Race start
02:52 - First km checkpoint
03:35 - The gear and tech
03:49 - A huge thanks to HOKA
04:20 - Back to the race
05:48 - Halfway
06:33 - Things start to get tough
07:35 - Time is slipping away
08:58 - 1km to go
10:05 - Giving it everything
11:15 - Into the home straight - can he do it?
MUSIC licensed by Artlist and Epidemic Sound
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Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
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Aubrey has been training incredibly hard to try and break the sub 20 barrier in the 5K. Weeks of training all comes down to this point. With the help of his pacers, and a huge crowd of TRC fans, can he finally do it?
A huge thanks to HOKA for supporting Aubrey on his sub 20 journey.
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
* TRC Gear: Your one-stop shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
* TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
* TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Introduction
00:27 - Race start
02:52 - First km checkpoint
03:35 - The gear and tech
03:49 - A huge thanks to HOKA
04:20 - Back to the race
05:48 - Halfway
06:33 - Things start to get tough
07:35 - Time is slipping away
08:58 - 1km to go
10:05 - Giving it everything
11:15 - Into the home straight - can he do it?
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
