Uploaded March 2026 | Updated September 2026, 1 day ago
1️⃣ Do workouts that push your VO2 Max. It goes without saying, you've got to push at the ceiling in order to raise it!
2️⃣ Lots of easy-steady miles. Building up that aerobic volume is key, it's not just about the fast stuff.
3️⃣ Hills hills hills... Incline on the Wahoo KICKR RUN is Mark's favourite choice at the moment.
4️⃣ Raise that threshold. Even more important than your absolute VO2 Max is how much of it you can sustainably use. Get that lactate threshold up and you can unlock more of your VO2 Max for longer.
5️⃣ The R word... Recovery! VO2 Max building blocks are made in the sessions, but those blocks are assembled when you rest. Sleep, nutrition and training structure.
Send this to a friend who needs some new workout inspo 🙌
1️⃣ Do workouts that push your VO2 Max. It goes without saying, you've got to push at the ceiling in order to raise it!
2️⃣ Lots of easy-steady miles. Building up that aerobic volume is key, it's not just about the fast stuff.
3️⃣ Hills hills hills... Incline on the Wahoo KICKR RUN is Mark's favourite choice at the moment.
4️⃣ Raise that threshold. Even more important than your absolute VO2 Max is how much of it you can sustainably use. Get that lactate threshold up and you can unlock more of your VO2 Max for longer.
5️⃣ The R word... Recovery! VO2 Max building blocks are made in the sessions, but those blocks are assembled when you rest. Sleep, nutrition and training structure.
Send this to a friend who needs some new workout inspo 🙌
