Uploaded June 2026 | Updated September 2026, 1 day ago
Join Mark and the TRC Team as he takes them through a brutal half marathon workout with a twist. The workout is a mixture of threshold and hill reps - a combination that's a real pulse raiser.
What's the twist? There is also a challenge, which is to run as close to your threshold pace as possible without looking at your watch. The closest to their time wins!
Give this half marathon workout a try and let us know how you get on in the comments. 👇
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
* TRC Gear: Your one-stop shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
* TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
* TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - The workout
00:35 - The challenge
00:46 - Running to feel
02:29 - Hill reps
03:30 - Why should you do hill reps?
04:08 - Threshold rep
05:40 - Pushing through tiredness
07:24 - Why this workout is important
08:18 - The winner
MUSIC licensed by Artlist and Epidemic Sound
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Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
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Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
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Join Mark and the TRC Team as he takes them through a brutal half marathon workout with a twist. The workout is a mixture of threshold and hill reps - a combination that's a real pulse raiser.
What's the twist? There is also a challenge, which is to run as close to your threshold pace as possible without looking at your watch. The closest to their time wins!
Give this half marathon workout a try and let us know how you get on in the comments. 👇
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
* TRC Gear: Your one-stop shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
* TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
* TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - The workout
00:35 - The challenge
00:46 - Running to feel
02:29 - Hill reps
03:30 - Why should you do hill reps?
04:08 - Threshold rep
05:40 - Pushing through tiredness
07:24 - Why this workout is important
08:18 - The winner
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
