Uploaded September 2025 | Updated September 2026, 2 hours ago

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In this week's episode of The Gentle Rebel Podcast, we explore why hypervigilance is a common experience for HSPs, how it shows up in everyday life, and ways we might support our nervous systems in returning to a sense of safety and connection.

I examine hypervigilance within a social and cultural context for HSPs, rather than from a clinical or individual psychological perspective.

Download the HSP Owner's Guide: the-haven.co/hsp-owners-guide
Full notes for this episode: the-haven.co/hypervigilance-and-high-sensitivity
Subscribe to The Gentle Rebel Podcast: the-haven.co/gentle-rebel-podcast