Buff Dudes | How-To REALLY Grow Your BICEPS (The One Thing No One Wants To Admit) @buffdudes | Uploaded December 2021 | Updated October 2024, 7 minutes ago.
We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes
Had a chance to watch some videos on how to grow your biceps last week (and to no surprise, there's a LOT) and one thing that kind of bummed me out was the number of people disparaging others while touting it was THEIR unique exercises or set/rep scheme you needed to follow in order to get proper growth. Well, in this video I wanted to discuss something many people don't want to admit: that following almost ANY plan, in the beginning, will result in growth of your arms in some form AND that a large portion of advice in many of these "how to grow your bicep" videos are actually RIGHT! As always, it comes down to a few key factors which involve relying on the one person to actually apply the knowledge in order to make it possible: yourself.
I also go over some of my favorite biceps exercises which have helped me grow my biceps, and the reasons WHY they've been so beneficial. Hope you enjoy it. STAY BUFF.
#buffdudes #armsworkout #biceps
0:00 - Intro
0:45 - Don't Forget Food
1:21 - The Gym
1:50 - One Simple Action
2:30 - What Can Go Wrong
4:01 - Beginners Tips
4:20 - Advanced Tips
6:48 - My Favorite Biceps Exercises
7:05 - Barbell Curls
8:35 - Incline Dumbbell Curls
11:17 - Concentration Curl
14:20 - What No One Likes To Admit
We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes
Had a chance to watch some videos on how to grow your biceps last week (and to no surprise, there's a LOT) and one thing that kind of bummed me out was the number of people disparaging others while touting it was THEIR unique exercises or set/rep scheme you needed to follow in order to get proper growth. Well, in this video I wanted to discuss something many people don't want to admit: that following almost ANY plan, in the beginning, will result in growth of your arms in some form AND that a large portion of advice in many of these "how to grow your bicep" videos are actually RIGHT! As always, it comes down to a few key factors which involve relying on the one person to actually apply the knowledge in order to make it possible: yourself.
I also go over some of my favorite biceps exercises which have helped me grow my biceps, and the reasons WHY they've been so beneficial. Hope you enjoy it. STAY BUFF.
#buffdudes #armsworkout #biceps
0:00 - Intro
0:45 - Don't Forget Food
1:21 - The Gym
1:50 - One Simple Action
2:30 - What Can Go Wrong
4:01 - Beginners Tips
4:20 - Advanced Tips
6:48 - My Favorite Biceps Exercises
7:05 - Barbell Curls
8:35 - Incline Dumbbell Curls
11:17 - Concentration Curl
14:20 - What No One Likes To Admit
