Buff Dudes | How To Get in Shape Guide 2022 | Essential Tools To Get Lean and Build Muscle @buffdudes | Uploaded November 2021 | Updated October 2024, 1 minute ago.
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0:00 - Intro
0:45 - Hydrostatic Water Test
2:55 - Essential Tools
5:23 - Daily Eating
13:28 - Workout Routine
42:45 - Goal Setting

Here you go, dudes, our biggest video to date! Our daily eating routine, workout split, essentials tools and more. We hope you enjoy it and in the process either find some motivation or learn something new! This is similar to what we'll be doing heading into 2022 as we try and get into the best shape of our lives. Follow along if you can and STAY BUFF!

#buffdudes #workout #fitness