Uploaded September 2013 | Updated September 2026, 1 hour ago

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Methodological Meditation on Metta = Friendliness can elevate the mind out of depression. This ancient & classic technique established by last Buddha Gotama can furthermore expand the mind ideally into infinitude. This video explains exactly how to gain this elation. May all beings become thus Happy thereby. :-)

More on Metta (Friendliness) Meditation:
What-Buddha-Said.net/drops/Metta.htm
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What-Buddha-Said.net/drops/V/Cosmic_Goodness.htm
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