Uploaded July 2018 | Updated September 2026, 3 hours ago

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Source:
spreaker.com/user/samahita_thera/guided-equanimity

Even is Equanimity ..

Beyond Silencing, Stilling, Calming, Tranquilizing:

How to Develop Serene Equanimity (Upekkhā)?

Corresponding Video:
youtube.com/watch?v=ropvX4lSb6U

See also:

Video VLOG# 16: Serene Equanimity
youtube.com/watch?v=wOqEN-6E1po

Audio: Guided Meditation on Serene Equanimity (Upekkha)
soundcloud.com/bhikkhu-samahita/serene-equanimity-upekkha

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Silenced in body, Silenced in speech,
Silenced in mind, accomplised in stilling.
Blessed with silence is the quiet sage.
Such One is truly washed of all evil.
Itivuttaka 3.67

Whose mind is like rock, steady, unmoved,
dispassionate for things that spark passion,
unangered by things that spark anger:
When one's mind is developed like this,
from where can there come suffering & stress?
"Udana - Inspirations - Exclamations" 4.34

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