Uploaded May 2026 | Updated September 2026, 1 week ago
How (& WHY) to: DB Crush Press 💪
This is a PHENOMENAL movement during the early re-loading phase of rehab… but honestly pretty TRASH for maximizing hypertrophy 👀
Why?
Because the goal here isn’t loading the pecs with maximum tension for muscle growth — it’s creating stability, co-contraction, improved shoulder positioning, and safely reintroducing pressing mechanics without excessively taxing irritated tissues.
That’s a HUGE difference.
A lot of rehab fails because people either:
❌ Do too much too soon❌ Never progress beyond “rehab exercises”❌ Don’t understand the WHY behind exercise selection
If it surprises you that a chiropractor is discussing advanced strength training and what I call “meathead biomechanics,” it shouldn’t 😎
PERFORMANCE-driven healthcare means bridging the gap between rehab, movement quality, and real-world performance — whether your “event” is powerlifting, jiujitsu, bodybuilding, baseball, or simply getting through your workday pain free.
The goal isn’t just to make symptoms quieter.
The goal is to build a more resilient, capable human.
If you’re ready to stop chasing temporary fixes and actually understand your body, let’s work together.
📍Seabrook, TX (Houston Bay Area)⭐️ 245+ 5-star reviews
Not in TX?
I offer video consultations through The Educated Meathead - hit my bio link for more info as well as my online courses, workout programs, podcast, and LTOS of promo codes.
#SportsChiropractic #ShoulderRehab #PerformanceDrivenHealthcare #HoustonChiropractor #rehabchiro
This is for entertainment and education only; this is NOT direct medical advice.
Dr. Christopher “Marv” Marvin DC is a performance-based chiropractor and the owner of Coastal Performance Chiropractic in Seabrook, Texas. He specializes in bridging the gap between rehab and high-level performance for athletes and active individuals.
He earned his Doctor of Chiropractic from Palmer College West as class valedictorian and has over 18 years of experience in fitness, nutrition, and strength & conditioning. Dr. Marv has worked with athletes at the Arnold Sports Festival, including the World’s Strongest Firefighter competition, and was one of only four chiropractors at the Official Strongman Games World Finals.
He currently serves as the team chiropractor for the Bay Area Rugby Clubs and has led strength & conditioning programming at the collegiate level. In addition, he is the creator of the Educated Meathead platform with his Bodybuilding Anatomy & Meathead Biomechanics 101 course, seminar recordings, and workout programs. He also is a co-host of the Between Two Dumbbells podcast and has spoken at over 20 locations nationwide.
His mission is simple: help people understand that they are not broken—and get them back to performing at their highest level.
📲 SOCIALS:
Instagram → instagram.com/dr.marvin.saysdc
The Educated Meathead → instagram.com/theeducatedmeathead_com
🌐 WEBSITE:
The Educated Meathead → TheEducatedMeathead.com
(Consults for non-TX residents, workout programs, seminar recordings)
🏥 PERFORMANCE CHIROPRACTIC:
coastalperformancechiro.com
Houston Bay Area | In-person care + Telemedicine & Nutrition Coaching (TX residents)
🎓 ONLINE COURSE:
Bodybuilding Anatomy & Meathead Biomechanics 101
tinyurl.com/mv8hbzdn
🧬 STEM CELL CONSULT (Referral Only):
Longview Regeneration & Wellness 📞 903-753-0700
(mention Dr. Marv / Coastal Performance Chiropractic)
━━━━━━━━━━━━━━━━━━━━━━
💊 PRODUCTS & PROMO CODES: Fullscript (Discounted Supplements): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List:
coastalperformancechiro.com/coastal-performance-chiro-approved-products
Rapid Reboot Compression:
rapidreboot.com
Code: DRMARVINSAYS
Microlight Cold Laser Therapy:
Contact Dr. Marv directly for referral pricing
Toe Pro:
humanlocomotion.com/?hl=drmarvinsays
Code: marvin-saysdc10
Gym Pin: gym-pin.com \
Code: DrMarvinSaysDC
True Nutrition: truenutrition.com
Code: DrMarvinSays
BFR Cuffs (HSA/FSA eligible):
hpluscuff.com
Code: DrMarvinSays
How (& WHY) to: DB Crush Press 💪
This is a PHENOMENAL movement during the early re-loading phase of rehab… but honestly pretty TRASH for maximizing hypertrophy 👀
Why?
Because the goal here isn’t loading the pecs with maximum tension for muscle growth — it’s creating stability, co-contraction, improved shoulder positioning, and safely reintroducing pressing mechanics without excessively taxing irritated tissues.
That’s a HUGE difference.
A lot of rehab fails because people either:
❌ Do too much too soon❌ Never progress beyond “rehab exercises”❌ Don’t understand the WHY behind exercise selection
If it surprises you that a chiropractor is discussing advanced strength training and what I call “meathead biomechanics,” it shouldn’t 😎
PERFORMANCE-driven healthcare means bridging the gap between rehab, movement quality, and real-world performance — whether your “event” is powerlifting, jiujitsu, bodybuilding, baseball, or simply getting through your workday pain free.
The goal isn’t just to make symptoms quieter.
The goal is to build a more resilient, capable human.
If you’re ready to stop chasing temporary fixes and actually understand your body, let’s work together.
📍Seabrook, TX (Houston Bay Area)⭐️ 245+ 5-star reviews
Not in TX?
I offer video consultations through The Educated Meathead - hit my bio link for more info as well as my online courses, workout programs, podcast, and LTOS of promo codes.
#SportsChiropractic #ShoulderRehab #PerformanceDrivenHealthcare #HoustonChiropractor #rehabchiro
This is for entertainment and education only; this is NOT direct medical advice.
Dr. Christopher “Marv” Marvin DC is a performance-based chiropractor and the owner of Coastal Performance Chiropractic in Seabrook, Texas. He specializes in bridging the gap between rehab and high-level performance for athletes and active individuals.
He earned his Doctor of Chiropractic from Palmer College West as class valedictorian and has over 18 years of experience in fitness, nutrition, and strength & conditioning. Dr. Marv has worked with athletes at the Arnold Sports Festival, including the World’s Strongest Firefighter competition, and was one of only four chiropractors at the Official Strongman Games World Finals.
He currently serves as the team chiropractor for the Bay Area Rugby Clubs and has led strength & conditioning programming at the collegiate level. In addition, he is the creator of the Educated Meathead platform with his Bodybuilding Anatomy & Meathead Biomechanics 101 course, seminar recordings, and workout programs. He also is a co-host of the Between Two Dumbbells podcast and has spoken at over 20 locations nationwide.
His mission is simple: help people understand that they are not broken—and get them back to performing at their highest level.
📲 SOCIALS:
Instagram → instagram.com/dr.marvin.saysdc
The Educated Meathead → instagram.com/theeducatedmeathead_com
🌐 WEBSITE:
The Educated Meathead → TheEducatedMeathead.com
(Consults for non-TX residents, workout programs, seminar recordings)
🏥 PERFORMANCE CHIROPRACTIC:
coastalperformancechiro.com
Houston Bay Area | In-person care + Telemedicine & Nutrition Coaching (TX residents)
🎓 ONLINE COURSE:
Bodybuilding Anatomy & Meathead Biomechanics 101
tinyurl.com/mv8hbzdn
🧬 STEM CELL CONSULT (Referral Only):
Longview Regeneration & Wellness 📞 903-753-0700
(mention Dr. Marv / Coastal Performance Chiropractic)
━━━━━━━━━━━━━━━━━━━━━━
💊 PRODUCTS & PROMO CODES: Fullscript (Discounted Supplements): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List:
coastalperformancechiro.com/coastal-performance-chiro-approved-products
Rapid Reboot Compression:
rapidreboot.com
Code: DRMARVINSAYS
Microlight Cold Laser Therapy:
Contact Dr. Marv directly for referral pricing
Toe Pro:
humanlocomotion.com/?hl=drmarvinsays
Code: marvin-saysdc10
Gym Pin: gym-pin.com \
Code: DrMarvinSaysDC
True Nutrition: truenutrition.com
Code: DrMarvinSays
BFR Cuffs (HSA/FSA eligible):
hpluscuff.com
Code: DrMarvinSays
