Uploaded May 2026 | Updated September 2026, 1 week ago
LYING LEG CURL 101 đŚľđĽ
Stop just going through the motions⌠start actually training your hamstrings.
Hereâs a clip from my Bodybuilding Anatomy & Meathead Biomechanics 101 course breaking down practical cues to get more out of the lying leg curl machine:
âď¸ Better hamstring recruitment
âď¸ Less low back compensation
âď¸ More effective reps = more GAINZ
Because if your setup and execution are off⌠youâre leaving progress on the table.
If you like this breakdown and want to level up your training:
đ Hit the bio link or go to TheEducatedMeathead.com to get started
đĽ The entire hamstring chapter is FREE so you can see exactly how deep we go
Train smarter. Lift better. Stay pain-free.
#theeducatedmeathead #meatheadbiomechanics #hypertrophy #legday #bodybuilding #legcurl #buildmuscle #hamstrings #legworkout #legs
This is for entertainment and education only; this is NOT direct medical advice.
Dr. Christopher âMarvâ Marvin DC is a performance-based chiropractor and the owner of Coastal Performance Chiropractic in Seabrook, Texas. He specializes in bridging the gap between rehab and high-level performance for athletes and active individuals.
He earned his Doctor of Chiropractic from Palmer College West as class valedictorian and has over 18 years of experience in fitness, nutrition, and strength & conditioning. Dr. Marv has worked with athletes at the Arnold Sports Festival, including the Worldâs Strongest Firefighter competition, and was one of only four chiropractors at the Official Strongman Games World Finals.
He currently serves as the team chiropractor for the Bay Area Rugby Clubs and has led strength & conditioning programming at the collegiate level. In addition, he is the creator of the Educated Meathead platform with his Bodybuilding Anatomy & Meathead Biomechanics 101 course, seminar recordings, and workout programs. He also is a co-host of the Between Two Dumbbells podcast and has spoken at over 20 locations nationwide.
His mission is simple: help people understand that they are not brokenâand get them back to performing at their highest level.
đ˛ SOCIALS:
Instagram â instagram.com/dr.marvin.saysdc
The Educated Meathead â instagram.com/theeducatedmeathead_com
đ WEBSITE:
The Educated Meathead â TheEducatedMeathead.com
(Consults for non-TX residents, workout programs, seminar recordings)
đĽ PERFORMANCE CHIROPRACTIC:
coastalperformancechiro.com
Houston Bay Area | In-person care + Telemedicine & Nutrition Coaching (TX residents)
đ ONLINE COURSE:
Bodybuilding Anatomy & Meathead Biomechanics 101
tinyurl.com/mv8hbzdn
𧏠STEM CELL CONSULT (Referral Only):
Longview Regeneration & Wellness đ 903-753-0700
(mention Dr. Marv / Coastal Performance Chiropractic)
ââââââââââââââââââââââ
đ PRODUCTS & PROMO CODES: Fullscript (Discounted Supplements): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List:
coastalperformancechiro.com/coastal-performance-chiro-approved-products
Rapid Reboot Compression:
rapidreboot.com
Code: DRMARVINSAYS
Microlight Cold Laser Therapy:
Contact Dr. Marv directly for referral pricing
Toe Pro:
humanlocomotion.com/?hl=drmarvinsays
Code: marvin-saysdc10
Gym Pin: gym-pin.com \
Code: DrMarvinSaysDC
True Nutrition: truenutrition.com
Code: DrMarvinSays
BFR Cuffs (HSA/FSA eligible):
hpluscuff.com
Code: DrMarvinSays
LYING LEG CURL 101 đŚľđĽ
Stop just going through the motions⌠start actually training your hamstrings.
Hereâs a clip from my Bodybuilding Anatomy & Meathead Biomechanics 101 course breaking down practical cues to get more out of the lying leg curl machine:
âď¸ Better hamstring recruitment
âď¸ Less low back compensation
âď¸ More effective reps = more GAINZ
Because if your setup and execution are off⌠youâre leaving progress on the table.
If you like this breakdown and want to level up your training:
đ Hit the bio link or go to TheEducatedMeathead.com to get started
đĽ The entire hamstring chapter is FREE so you can see exactly how deep we go
Train smarter. Lift better. Stay pain-free.
#theeducatedmeathead #meatheadbiomechanics #hypertrophy #legday #bodybuilding #legcurl #buildmuscle #hamstrings #legworkout #legs
This is for entertainment and education only; this is NOT direct medical advice.
Dr. Christopher âMarvâ Marvin DC is a performance-based chiropractor and the owner of Coastal Performance Chiropractic in Seabrook, Texas. He specializes in bridging the gap between rehab and high-level performance for athletes and active individuals.
He earned his Doctor of Chiropractic from Palmer College West as class valedictorian and has over 18 years of experience in fitness, nutrition, and strength & conditioning. Dr. Marv has worked with athletes at the Arnold Sports Festival, including the Worldâs Strongest Firefighter competition, and was one of only four chiropractors at the Official Strongman Games World Finals.
He currently serves as the team chiropractor for the Bay Area Rugby Clubs and has led strength & conditioning programming at the collegiate level. In addition, he is the creator of the Educated Meathead platform with his Bodybuilding Anatomy & Meathead Biomechanics 101 course, seminar recordings, and workout programs. He also is a co-host of the Between Two Dumbbells podcast and has spoken at over 20 locations nationwide.
His mission is simple: help people understand that they are not brokenâand get them back to performing at their highest level.
đ˛ SOCIALS:
Instagram â instagram.com/dr.marvin.saysdc
The Educated Meathead â instagram.com/theeducatedmeathead_com
đ WEBSITE:
The Educated Meathead â TheEducatedMeathead.com
(Consults for non-TX residents, workout programs, seminar recordings)
đĽ PERFORMANCE CHIROPRACTIC:
coastalperformancechiro.com
Houston Bay Area | In-person care + Telemedicine & Nutrition Coaching (TX residents)
đ ONLINE COURSE:
Bodybuilding Anatomy & Meathead Biomechanics 101
tinyurl.com/mv8hbzdn
𧏠STEM CELL CONSULT (Referral Only):
Longview Regeneration & Wellness đ 903-753-0700
(mention Dr. Marv / Coastal Performance Chiropractic)
ââââââââââââââââââââââ
đ PRODUCTS & PROMO CODES: Fullscript (Discounted Supplements): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List:
coastalperformancechiro.com/coastal-performance-chiro-approved-products
Rapid Reboot Compression:
rapidreboot.com
Code: DRMARVINSAYS
Microlight Cold Laser Therapy:
Contact Dr. Marv directly for referral pricing
Toe Pro:
humanlocomotion.com/?hl=drmarvinsays
Code: marvin-saysdc10
Gym Pin: gym-pin.com \
Code: DrMarvinSaysDC
True Nutrition: truenutrition.com
Code: DrMarvinSays
BFR Cuffs (HSA/FSA eligible):
hpluscuff.com
Code: DrMarvinSays
