Uploaded April 2021 | Updated September 2026, 11 hours ago

---

Dr. Rebecca Van Horn, a psychiatrist and U.S. Army Reservist, describes the key strategies military Veterans can use to optimize their brain health, including details on diet, exercise, avoiding smoking, cutting down on alcohol, healthy sleep habits, and managing blood pressure.

Operation Brain Health is part of the Concussion Legacy Foundation's Project Enlist, which is serving as a catalyst for research on military Veterans with TBI, CTE and PTSD by rapidly increasing the number of Veteran brains donated to brain banks for study. Operation Brain Health is providing a service to Veterans through positive brain health messaging to help support the heroes who courageously fight for our nation.

Learn more and take control of your brain health: concussionfoundation.org/programs/project-enlist

Struggling with concussion, Post-Concussion Syndrome or possible CTE? Reach out for help at concussionfoundation.org/helpline

Project Enlist is powered in part by Wounded Warrior Project®. Become a partner: concussionfoundation.org/programs/project-enlist/partners