Mindvalley | How Variety of Food Makes You More Hungry | Eat Healthier And Lose Weight | Episode 3 @Mindvalley | Uploaded July 2024 | Updated October 2024, 12 hours ago.
Have you ever wondered why our taste buds constantly yearn for new flavors and combinations? It's an instinct deeply ingrained in us since our ancestors roamed Mother Nature. Learn how to take control of your cravings and permanently erase unhealthy food habits. Join Eric FREE masterclass 👉 go.mindvalley.com/TNuICfex

In the vast wilderness, the availability of seasonal foods meant that our ancestors had to seek out different plants, animals, and nutrients to thrive. This need for variety ensured they obtained a balanced mix of vitamins, minerals, proteins, and fats.

Discover the revolutionary food freedom system & permanently rewire your body to crave what's good for you 👉 go.mindvalley.com/TNuICfex

Fast forward to the present, and we find ourselves surrounded by an overwhelming array of food choices. But what if I told you that the desire for variety can be fulfilled in ways beyond our plates?

Stay tuned for Part 4 from Eric Edmeades of this enlightening series, coming tomorrow!

#WildFit #VarietyCravings #NurturingBalance #GetWildFit