Uploaded July 2022 | Updated September 2026, 3 hours ago

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What is water #fasting, how does it feel to be fasting for a week, 2-3 days, 5 days and 11 days. Water fasting and working out? How I stopped cigarettes and coffee and how water fasting helped me to do that. The Before and After water fasting... Ketosis, Authophagy, Growth Hormone increase, Immune System repair, and all of those #benefits and some of the downsides and #risks, we'll mention as well.
I also use many water fasting #apps and calculators that we'll mention some of them in the video, but favorite so far is Fasting Tracker with red fork icon on the play store (no idea if it's on IOS too).

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