Uploaded February 2023 | Updated September 2026, 2 hours ago
In this video, I share my healthy morning routine that will be part of my upcoming 75/69 Extreme challenge. If you're not experienced with cold exposure, please don't attempt this without consulting a professional. I've been doing this for many years and have recorded myself doing it due to the numerous questions I receive.
Instagram post for this video: instagram.com/reel/Co4laTVPlFg
There are gradual ways to get into cold exposure, and I'll be happy to answer any questions you may have. The benefits of cold exposure include an insane energy boost, better immunity, nice skin, heart and body shock training, weight loss, dopamine normalization, and much more. Andrew Huberman and Wim Hof are great resources to learn more about this.
While there may be some discomfort at the start, there are generally no downsides for healthy individuals. However, if you're new to this, you may experience cold-water shock, so it's best to start gradually. Please note that my skin temperature was 32°C due to the room being 10-15°C, and I stayed naked for 10-15 minutes. Additionally, the water got warmer (9.5°C) while it was filling the tub (10-15min), so it wasn't the same temperature as the tap (7-8°C). Lastly, I apologize for the bathroom not being cleaned properly. I just moved in, but it will be cleaned soon.
Thanks for watching, and if you found this video helpful, please like, comment, and subscribe for more content like this!
► Here is how you can support me:
https://www.youtube.com/channel/UCABG... - Elite YouTube Community Member
patreon.com/umrentv - Become Patreon and Support my Work!
streamelements.com/umren/tip - Donate to me and Have your name on Stream pop up with Alert!
► Here is my social media:
youtube.com/umrenirl - IRL YouTube Channel
discord.gg/umrentv - Discord
twitch.tv/umren - Live Stream
twitter.com/umrentv - News and Updates
facebook.com/umrentv - same but for Facebook fans
►Websites:
umren.tv
In this video, I share my healthy morning routine that will be part of my upcoming 75/69 Extreme challenge. If you're not experienced with cold exposure, please don't attempt this without consulting a professional. I've been doing this for many years and have recorded myself doing it due to the numerous questions I receive.
Instagram post for this video: instagram.com/reel/Co4laTVPlFg
There are gradual ways to get into cold exposure, and I'll be happy to answer any questions you may have. The benefits of cold exposure include an insane energy boost, better immunity, nice skin, heart and body shock training, weight loss, dopamine normalization, and much more. Andrew Huberman and Wim Hof are great resources to learn more about this.
While there may be some discomfort at the start, there are generally no downsides for healthy individuals. However, if you're new to this, you may experience cold-water shock, so it's best to start gradually. Please note that my skin temperature was 32°C due to the room being 10-15°C, and I stayed naked for 10-15 minutes. Additionally, the water got warmer (9.5°C) while it was filling the tub (10-15min), so it wasn't the same temperature as the tap (7-8°C). Lastly, I apologize for the bathroom not being cleaned properly. I just moved in, but it will be cleaned soon.
Thanks for watching, and if you found this video helpful, please like, comment, and subscribe for more content like this!
► Here is how you can support me:
https://www.youtube.com/channel/UCABG... - Elite YouTube Community Member
patreon.com/umrentv - Become Patreon and Support my Work!
streamelements.com/umren/tip - Donate to me and Have your name on Stream pop up with Alert!
► Here is my social media:
youtube.com/umrenirl - IRL YouTube Channel
discord.gg/umrentv - Discord
twitch.tv/umren - Live Stream
twitter.com/umrentv - News and Updates
facebook.com/umrentv - same but for Facebook fans
►Websites:
umren.tv
![[FIXED] Nighthold Mythic BoE Trash Gold Farming Guide - Is it Really 150k / Hour ?!?!](https://i.ytimg.com/vi/jy5cmSW3UCA/mqdefault.jpg "[FIXED] Nighthold Mythic BoE Trash Gold Farming Guide - Is it Really 150k / Hour ?!?!
Here is my Nighthold Mythic Trash Bind on Equip - BoE - Gold Farming Guide / Tutorial / Strategy and Review / Overview on the Items. Maybe most of you know about it... but either way, for those who dont know it... here is what you can get from it:
Waists:
Plate - [Gleaming Celestial Waistguard] - Crit / Haste
Mail - [Vintage Duskwatch Cinch] - Crit / Mastery
Leather - [Waistclasp of Unethical Power] - Versatility / Mastery
Cloth - [Mana-Cord of Deception] - Crit / Haste
Cloaks:
[Fashionable Autumn Cloak] - Crit / Haste
[Aristocrats Winter Drape] - Haste / Mastery
[Cloak of Multitudinous Sheaths] - Crit / Mastery
[Feathermane Feather Cloak] - Versatility / Mastery
Item Level in Mythic Starts from 900, but it can get up to 910 or 915 and it can have socket on it.
Usually these pieces are worth on my server (at the date when video uploaded):
- 150-250k for 900 iLvL , + ~50k for socket.
- 200-350k for 905 iLvL, + ~50-100k for socket.
- 300-600k for 910 iLvL, + ~100-150k for socket.
Statistics on Runs:
First 10 Runs = 7 Epics. (none for me)
Second 10 Runs = 13 Epics (1 for me)
Third 10 Runs = 8 Epics (1 for me)
Fourth 10 Runs = 5-6 epics (cant remember) - (1 for me, ofc)
Fifth 10 Runs = 7 Epics (none for me)
Will farm tonight a bit on stream and in the following days until it fixed, so make sure to Watch Stream Here:
https://twitch.tv/umren
and Subscribe for more Guides / Fun stuff on my YouTube Here:
https://umren.tv/youtube
Stay Updated with News and Stuff on my Twitter & Follow Here:
https://twitter.com/umrentv
Thanks for Watching Guys & Cya in the Next One!
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Watch the Newest Video: #LifeTalks #2 - New Life Schedule, New Puppy, New Dilemas: BFA or Legion!?
https://www.youtube.com/watch?v=VFJtbbmhQuM
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