Uploaded December 2023 | Updated September 2026, 1 week ago
This Pantry staple is one of the Middle East's most convenient foods. It's high in fibre, and protein, making it pretty nutritious, but it’s also a food that is so versatile and easy to prepare. You can flavour it with any spices and seasonings, add vegetables or herbs for freshness, or add some meat and cheese to make it decadent. These are going to change the way you cook forever
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MiddleEats are partnering with #CookForPalestine to raise awareness and funds using the universal language of food - a language loved and understood by all. As part of the campaign, the global community is invited to take part in #CookForPalestine by cooking, baking and sharing Palestinian-inspired dishes whilst raising funds for our friends at Choose Love's relief efforts in Gaza.
Choose Love is working with a number of local partners, and allocating funds based on the most immediate needs. They are currently working with Palestine Children’s Relief Fund, Medial Aid for Palestinians and Anera in Gaza to ensure the rapidly evolving needs on the ground are met in the most effective way.
Choose Love, Inc. is a 501(c)(3) charitable non-profit organization.
Donate and learn more here: cookforpalestine.com
___
There is no place for hate in this community. Anyone commenting anti-palestinian, antisemetic or anti-arab hate will be banned
___
Grab our new e-book today & learn how to cook the most delicious Middle Eastern meals. Get your copy here payhip.com/b/hMV0y
🧆 Join our Patreon and come hang out with us on our discord server patreon.com/MiddleEats
☕ Or buy us a coffee ko-fi.com/MiddleEats
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Alexandrian Ful:
1 Can of Plain Ful/Fava Beans
1/2 Small Red Onion
1 Small Tomato
1 Green Chilli
2 Tbsp Lemon Juice
1 Clove of Garlic
1 Tsp White Vinegar
1/2 Tsp Salt
1/2 Tsp Pepper
1/2 Tsp Cumin
2 Tbsp olive oil
Salad with Alexandrian Ful:
Alexandrian Ful From Above
150g Steamed/Microwaved Green Beans
1 Cucumber
2 Radishes
1 Roasted Red Pepper
toasted sesame
nigella seeds
1 Tsp tahina
20g Feta Cheese
Syrian Ful Dip:
1 Can of Plain Ful/Fava Beans
250g Hummus
2 Cloves of Garlic
2 Tbsp Lemon Juice
1/2 Tsp Cumin
1/4 Tsp Salt
1/4 Tsp Black Pepper
1/4 Tsp Cayenne Pepper
Pomegranate Seeds
Paprika
Parsley
Ful Breakfast burrito:
30g Pastirma Basterma
Tortilla wrap
Mashed Ful
Scrambled Eggs
Baladi Salad
Mashed ful:
1 Can of Plain Ful/Fava Beans
1/2 Tsp salt
1/4 Tsp pepper
1/4 Tsp cayenne pepper
1/4 Tsp cumin
1 Tbsp olive oil
1 Tbsp lemon juice
Baladi Salad:
1/2 Tomato
1/4 Red onion
1/2 Green chilli
Parsley
1/4 Tsp Sumac
1/4 Tsp Salt
This Pantry staple is one of the Middle East's most convenient foods. It's high in fibre, and protein, making it pretty nutritious, but it’s also a food that is so versatile and easy to prepare. You can flavour it with any spices and seasonings, add vegetables or herbs for freshness, or add some meat and cheese to make it decadent. These are going to change the way you cook forever
___
MiddleEats are partnering with #CookForPalestine to raise awareness and funds using the universal language of food - a language loved and understood by all. As part of the campaign, the global community is invited to take part in #CookForPalestine by cooking, baking and sharing Palestinian-inspired dishes whilst raising funds for our friends at Choose Love's relief efforts in Gaza.
Choose Love is working with a number of local partners, and allocating funds based on the most immediate needs. They are currently working with Palestine Children’s Relief Fund, Medial Aid for Palestinians and Anera in Gaza to ensure the rapidly evolving needs on the ground are met in the most effective way.
Choose Love, Inc. is a 501(c)(3) charitable non-profit organization.
Donate and learn more here: cookforpalestine.com
___
There is no place for hate in this community. Anyone commenting anti-palestinian, antisemetic or anti-arab hate will be banned
___
Grab our new e-book today & learn how to cook the most delicious Middle Eastern meals. Get your copy here payhip.com/b/hMV0y
🧆 Join our Patreon and come hang out with us on our discord server patreon.com/MiddleEats
☕ Or buy us a coffee ko-fi.com/MiddleEats
___
Alexandrian Ful:
1 Can of Plain Ful/Fava Beans
1/2 Small Red Onion
1 Small Tomato
1 Green Chilli
2 Tbsp Lemon Juice
1 Clove of Garlic
1 Tsp White Vinegar
1/2 Tsp Salt
1/2 Tsp Pepper
1/2 Tsp Cumin
2 Tbsp olive oil
Salad with Alexandrian Ful:
Alexandrian Ful From Above
150g Steamed/Microwaved Green Beans
1 Cucumber
2 Radishes
1 Roasted Red Pepper
toasted sesame
nigella seeds
1 Tsp tahina
20g Feta Cheese
Syrian Ful Dip:
1 Can of Plain Ful/Fava Beans
250g Hummus
2 Cloves of Garlic
2 Tbsp Lemon Juice
1/2 Tsp Cumin
1/4 Tsp Salt
1/4 Tsp Black Pepper
1/4 Tsp Cayenne Pepper
Pomegranate Seeds
Paprika
Parsley
Ful Breakfast burrito:
30g Pastirma Basterma
Tortilla wrap
Mashed Ful
Scrambled Eggs
Baladi Salad
Mashed ful:
1 Can of Plain Ful/Fava Beans
1/2 Tsp salt
1/4 Tsp pepper
1/4 Tsp cayenne pepper
1/4 Tsp cumin
1 Tbsp olive oil
1 Tbsp lemon juice
Baladi Salad:
1/2 Tomato
1/4 Red onion
1/2 Green chilli
Parsley
1/4 Tsp Sumac
1/4 Tsp Salt
