Uploaded December 2024 | Updated September 2026, 3 weeks ago

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Social media can be a lot. The nonstop news cycle, endless dopamine hits and constant trolling from bots can leave us mentally drained. Between the presidential election and the every day hellscape that is hip hop news, I am tired. I can't be the only one, right? So for the next 30 days, I'm consciously taking a step back and going on a mini social media detox to recharge and reset.

Here's my advice on how (and why) to unplug and focus on your well being in real life.

sowmyak.substack.com/p/unplug-to-recharge-the-power-of-a

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#socialmedia #mentalhealth #detox