Uploaded October 2025 | Updated September 2026, 2 weeks ago
Most people think achieving a goal is about willpower. It is not. It is about creating the right brain state so taking action becomes automatic.
Every day, you need to remind your brain of the vision and why it matters. Then close your eyes, visualize it, and emotionalize it like you are already living it. Hollywood actors use this on set all the time. Your brain does not know the difference between vividly imagining and actually experiencing. The occipital lobe fires, your motivational circuits switch on, and you create the physiological state of success before it even happens.
Obstacles will always show up. That is normal. The mistake most people make is locking their focus on the problem. But the brain follows attention. Focus on solutions and you rewire your circuits toward resilience and action.
Finally, simplify. Pick one to three actions for today. That is how you filter the “signal” of what matters from the endless “noise” of distractions.
This is not hype. It is neuroscience. Train your brain this way and the results will feel inevitable.
✎ Get free access to our vault of free mini innercises here:
links.myneurogym.com/innercisegift
✎ John Assaraf is one of the leading mindset and behavior experts in the world. He's appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.
John has built 5 multimillion-dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.
Today, he is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest potential and maximize their results.
Let me help you remove any emotional blockers or limiting beliefs that may be holding you back! 🧠
★ FREE MASTERCLASSES ★
The Brain-A-Thon: links.myneurogym.com/brainathon-jayt
Winning the Game of Fear: links.myneurogym.com/feartofuel-jayt
Winning the Game of Procrastination: links.myneurogym.com/actionnow-jayt
Winning the Game of Weight Loss: links.myneurogym.com/hityourbodygoals-jayt
★ FREE EBOOKS ★
Think and Become Rich: links.myneurogym.com/think&growrich-jayt
The Million Dollar "Neuro-Marketing" Machine: links.myneurogym.com/marketingmachine-jayt
★ PROGRAMS ★
Winning The Game of Money: links.myneurogym.com/WinningMoney
Winning the Game of Business: links.myneurogym.com/WinningBusiness
Private Coaching: johnassaraf.com/hire-john
★ BOOKS ★
• Innercise: https://a.co/d/51Zz5GF
• Having It All: https://a.co/d/6gtPByE
• The Answer: https://a.co/d/ffiyXt9
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
- Achieve Your Goals Part 1: youtu.be/z4dn8N6LRZc
- Achieve Your Goals Part 2: youtu.be/AfcKqTNRUhI
- 4 Steps to Achieve Your Goals: youtu.be/9OsB0mav6CE
- How to Make More Money: youtu.be/bnavIpabQ8k
⚑ SUBSCRIBE TO MY CHANNEL ⚑
If you want to achieve your goals faster and easier than ever before, you need a great mentor to learn from. Get one by subscribing and watching daily.
youtube.com/@johnassaraf
ツ CONNECT WITH ME ツ
Connect with me on different social platforms:
Facebook: facebook.com/johnassarafpage
Instagram: instagram.com/johnassaraf
Twitter: twitter.com/johnassaraf
Linkedin: linkedin.com/in/johnassaraf
Tiktok: tiktok.com/@johnassaraf
Website: johnassaraf.com
Most people think achieving a goal is about willpower. It is not. It is about creating the right brain state so taking action becomes automatic.
Every day, you need to remind your brain of the vision and why it matters. Then close your eyes, visualize it, and emotionalize it like you are already living it. Hollywood actors use this on set all the time. Your brain does not know the difference between vividly imagining and actually experiencing. The occipital lobe fires, your motivational circuits switch on, and you create the physiological state of success before it even happens.
Obstacles will always show up. That is normal. The mistake most people make is locking their focus on the problem. But the brain follows attention. Focus on solutions and you rewire your circuits toward resilience and action.
Finally, simplify. Pick one to three actions for today. That is how you filter the “signal” of what matters from the endless “noise” of distractions.
This is not hype. It is neuroscience. Train your brain this way and the results will feel inevitable.
✎ Get free access to our vault of free mini innercises here:
links.myneurogym.com/innercisegift
✎ John Assaraf is one of the leading mindset and behavior experts in the world. He's appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.
John has built 5 multimillion-dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.
Today, he is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest potential and maximize their results.
Let me help you remove any emotional blockers or limiting beliefs that may be holding you back! 🧠
★ FREE MASTERCLASSES ★
The Brain-A-Thon: links.myneurogym.com/brainathon-jayt
Winning the Game of Fear: links.myneurogym.com/feartofuel-jayt
Winning the Game of Procrastination: links.myneurogym.com/actionnow-jayt
Winning the Game of Weight Loss: links.myneurogym.com/hityourbodygoals-jayt
★ FREE EBOOKS ★
Think and Become Rich: links.myneurogym.com/think&growrich-jayt
The Million Dollar "Neuro-Marketing" Machine: links.myneurogym.com/marketingmachine-jayt
★ PROGRAMS ★
Winning The Game of Money: links.myneurogym.com/WinningMoney
Winning the Game of Business: links.myneurogym.com/WinningBusiness
Private Coaching: johnassaraf.com/hire-john
★ BOOKS ★
• Innercise: https://a.co/d/51Zz5GF
• Having It All: https://a.co/d/6gtPByE
• The Answer: https://a.co/d/ffiyXt9
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
- Achieve Your Goals Part 1: youtu.be/z4dn8N6LRZc
- Achieve Your Goals Part 2: youtu.be/AfcKqTNRUhI
- 4 Steps to Achieve Your Goals: youtu.be/9OsB0mav6CE
- How to Make More Money: youtu.be/bnavIpabQ8k
⚑ SUBSCRIBE TO MY CHANNEL ⚑
If you want to achieve your goals faster and easier than ever before, you need a great mentor to learn from. Get one by subscribing and watching daily.
youtube.com/@johnassaraf
ツ CONNECT WITH ME ツ
Connect with me on different social platforms:
Facebook: facebook.com/johnassarafpage
Instagram: instagram.com/johnassaraf
Twitter: twitter.com/johnassaraf
Linkedin: linkedin.com/in/johnassaraf
Tiktok: tiktok.com/@johnassaraf
Website: johnassaraf.com
