Christina Lopes, DPT, MPH | How To Survive The Holidays With A DYSFUNCTIONAL FAMILY! [Top 4 Tips] @ChristinaLopes | Uploaded December 2021 | Updated October 2024, 10 hours ago.
Learn 4 effective strategies to help you survive the holiday season with a dysfunctional family.
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For many people, the holidays are a time of family bliss, laughter, and celebration.
For others, it can feel like a chaotic mess with arguments, anger, and fighting all around!
And if this looks like your family, this video will help you make it through the holidays without pulling your hair out!
Here’s what you’ll learn in this video:
💥 Introduction [0:00]
💥 Top 4 tips to help you survive the holidays when you have a dysfunctional family. [2:45]
VIDEOS MENTIONED
💥 Your 7 Powerful CHAKRAS Explained! [Best Way To Balance Them!] youtu.be/zR8Mye1xrWY\
VIEW THE FULL BLOG POST
💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. christina-lopes.com/mindful-living/family-holidays
WORK WITH ME
💥 INTRO ONLINE COURSE: christina-lopes.com/awaken-waitlist
💥 PREMIUM COACHING PROGRAM: christina-lopes.com/heart-alchemy
💥 PRIVATE RETREATS: christina-lopes.com/heart-accelerator
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: christina-lopes.com/free-resources
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: youtube.com/user/spaceandstillness
💥 Facebook: facebook.com/christinaspaceandstillness
💥 Instagram: instagram.com/theheartalchemist
💥 Website: christina-lopes.com
Video Producer: youtube.com/socialsudo
Learn 4 effective strategies to help you survive the holiday season with a dysfunctional family.
--------------
For many people, the holidays are a time of family bliss, laughter, and celebration.
For others, it can feel like a chaotic mess with arguments, anger, and fighting all around!
And if this looks like your family, this video will help you make it through the holidays without pulling your hair out!
Here’s what you’ll learn in this video:
💥 Introduction [0:00]
💥 Top 4 tips to help you survive the holidays when you have a dysfunctional family. [2:45]
VIDEOS MENTIONED
💥 Your 7 Powerful CHAKRAS Explained! [Best Way To Balance Them!] youtu.be/zR8Mye1xrWY\
VIEW THE FULL BLOG POST
💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. christina-lopes.com/mindful-living/family-holidays
WORK WITH ME
💥 INTRO ONLINE COURSE: christina-lopes.com/awaken-waitlist
💥 PREMIUM COACHING PROGRAM: christina-lopes.com/heart-alchemy
💥 PRIVATE RETREATS: christina-lopes.com/heart-accelerator
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: christina-lopes.com/free-resources
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: youtube.com/user/spaceandstillness
💥 Facebook: facebook.com/christinaspaceandstillness
💥 Instagram: instagram.com/theheartalchemist
💥 Website: christina-lopes.com
Video Producer: youtube.com/socialsudo
![How To Survive The Holidays With A DYSFUNCTIONAL FAMILY! [Top 4 Tips]](https://i.ytimg.com/vi/lxjwNLZlkB4/hqdefault.jpg "How To Survive The Holidays With A DYSFUNCTIONAL FAMILY! [Top 4 Tips]
Learn 4 effective strategies to help you survive the holiday season with a dysfunctional family.
For many people, the holidays are a time of family bliss, laughter, and celebration.
For others, it can feel like a chaotic mess with arguments, anger, and fighting all around!
And if this looks like your family, this video will help you make it through the holidays without pulling your hair out!
Here’s what you’ll learn in this video:
💥 Introduction [0:00]
💥 Top 4 tips to help you survive the holidays when you have a dysfunctional family. [2:45]
VIDEOS MENTIONED
💥 Your 7 Powerful CHAKRAS Explained! [Best Way To Balance Them!] https://youtu.be/zR8Mye1xrWY
VIEW THE FULL BLOG POST
💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/mindful-living/family-holidays
WORK WITH ME
💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken-waitlist/
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/
Video Producer: https://www.youtube.com/socialsudo")
![Why You Should NEVER Chase Your Life Purpose. [Do This Instead!]](https://i.ytimg.com/vi/lzTNuAlC6CA/hqdefault.jpg "Why You Should NEVER Chase Your Life Purpose. [Do This Instead!]
Learn how chasing your life purpose can backfire and what you should do instead (4 tips) to help you live your purpose on earth with ease and joy.
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💥 How To Fix A Mind That Never Shuts Up.
https://youtu.be/seRhnPLlDQo
JOIN MY EMAIL LIST
💥 Get my weekly content delivered to your inbox, free resources, and be the first to receive inside scoops that I don’t share anywhere else: https://christina-lopes.com/join/
WORK WITH ME
💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
Recently, I asked my audience a simple question in a social media post: what are your biggest fears and struggles?
Of the hundreds of comments on that post, I noticed that most of them were about life purpose.
One by one, people were saying that their biggest fear was to get to the end of their lives without finding and living their life purpose.
And I noticed one big energy issue with these comments: they were filled with anxiety and stress.
There was such deep emotional distress about this that I wanted to jump in front of the camera right away and shoot this video to help you out of this heavy energy around life purpose if you feel like you’re in it.
Because If you stay in this heavy energy, it’ll be impossible to live your life purpose
Here’s what you’ll learn in this video:
💥Introduction (0:00)
💥 What is lifes purpose? (0:58)
💥 How chasing it can backfire (3:37)
💥 Biggest secret about purpose that will completely change how you see your life. (8:12)
💥 4 simple tips to help you live your purpose easily (10:27)
Audio excerpt from Abraham Hicks Publications: https://www.abraham-hicks.com/video/")
![2 DAILY ROUTINES Spiritual People Should Use Right Now! [Ascend Your Energy]](https://i.ytimg.com/vi/nD-SZnKb57U/hqdefault.jpg "2 DAILY ROUTINES Spiritual People Should Use Right Now! [Ascend Your Energy]
Learn about the importance of daily routines in these intense energies and the top 2 routines I recommend for spiritual people right now.
DOWNLOAD THIS WEEK’S WORKBOOK
💥 https://christina-lopes.com/workbook-daily-routines/
If you haven’t noticed, the world is a tiny bit crazy right now. Intense spiritual energies, ascension on the planet, and chaotic events that are sparking anxiety and even violence.
And in this intense and fast-moving chaotic energy, it’s super important for spiritual people to keep themselves grounded and stable so they don’t become negatively impacted by all the negativity in the world.
One easy way to do this is to incorporate daily routines or rituals throughout your day. This will not only calm and keep you grounded in your energy but it will also help accelerate your spiritual awakening, especially the harder parts.
Here’s what you’ll learn in this video:
💥 Introduction (0:00)
💥 Why it’s so important to use daily routines right now. (0:58)
💥 The top 2 daily routines I use every single day to keep my energy stable and grounded in these crazy times on planet earth. (6:06)
VIDEOS MENTIONED
💥TOP 10 Spiritual Practices And Tools For Inner-Transformation! [You Can Do It!] https://youtu.be/BxA4pPcnuxM
VIEW THE FULL BLOG POST
💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/mindful-living/daily-routines/
WORK WITH ME
💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/
Video Producer: https://www.youtube.com/socialsudo")
![Top 2 Painful ASCENSION SYMPTOMS Impacting Us Right Now! [Do You Have These?]](https://i.ytimg.com/vi/oMZvNWu-fpw/hqdefault.jpg "Top 2 Painful ASCENSION SYMPTOMS Impacting Us Right Now! [Do You Have These?]
Discover the 2 painful ascension symptoms happening right now and 5 simple tips that will help alleviate these symptoms quickly.
DOWNLOAD THIS WEEKS WORKBOOK:
💥https://christina-lopes.com/workbook-ascension-symptoms/
We’re in a phase of very rapid energy changes on the planet right now and these changes can impact our bodies in very painful ways, otherwise known as ascension symptoms.
When the energy shifts around the world, our physical bodies and lower selves have a hard time keeping up with the higher frequency. And this can lead to uncomfortable physical and mental symptoms.
But after watching this video, you’ll have clear tips and tools to help you navigate rapid energy shifts and bring your mind and body to a place of centeredness.
In this video you’ll learn:
💥 Introduction [0:00]
💥 The energy understanding of what ascension actually is. [1:08]
💥 Top 2 symptoms of ascension occurring right now and why they’re happening. [8:15]
💥 5 simple tips that you can use in your everyday life to help alleviate ascension symptoms and return your body to a state of balance. [18:16]
VIDEOS MENTIONED
💥 What Is A Kundalini Awakening REALLY? [Top 7 Myths Debunked!] https://youtu.be/WnP7V7uqgT0
💥38 Astonishing POSITIVE AFFIRMATIONS To Change Your Life! https://youtu.be/hJNLZg6VrzE
VIEW THE FULL BLOG POST
💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/mindful-living/ascension-symptoms
WORK WITH ME
💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken-waitlist/
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/
Video Producer: https://www.youtube.com/socialsudo")
![How To Gain Your Inner Child’s Trust! [Heal Your Wounds]](https://i.ytimg.com/vi/pAWUfomGNKM/hqdefault.jpg "How To Gain Your Inner Child’s Trust! [Heal Your Wounds]
Learn why you shouldn’t focus on forgiveness, the inner child’s role in healing, and the key to healing your inner child.
Get yet another exclusive peek into one of my live events! In this video, I speak with someone who is struggling with betrayal and abandonment wounds. Many consider forgiveness a vital aspect of healing, but I explain why sometimes it can actually get in the way of true transformation.
The inner child is oftentimes resistant to healing because it struggles to trust. By the time you’re done watching, you’ll know how to reach a hand out to your inner child and earn its trust.
You’ll learn:
💥 Why you shouldn’t focus on forgiveness.
💥 The reason why the inner child is sometimes resistant to healing.
💥 How to get your inner child to trust you.
💥 The inner child’s real role in healing.
💥 The key to inner child healing.
💥 The choice you need to make you heal your inner child.
It’s time to make a shift into your powerful adult self. This is your key to inner child healing.
VIEW THE FULL BLOG POST
💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/heal-yourself-and-others/inner-child
WORK WITH ME
💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator
FREE RESOURCES
💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/
SUBSCRIBE TO MY CHANNEL
💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness
CONNECT WITH ME ON:
💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/
Video Producer: https://www.youtube.com/socialsudo")
