Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Every great program follows structure, not chaos.

At KILO, they use the A-B-C Series System:
A-Series: The main lift — your skill movement and biggest driver of change.
B-Series: Assistance work — builds strength that supports the A.
C-Series: Remedial work — fixes weak links before they become injuries.

Your A-Series dictates intensity and progress.
Your B and C exist to support it.

Most coaches treat every exercise the same.
Elite coaches know which one actually matters.

Follow Ben Pakulski & the Muscle Intelligence Podcast for more!
@bpakfitness @muscleintelligentpodcast