Uploaded April 2026 | Updated September 2026, 2 weeks ago
Your life is your attention, and most men are spending it without realizing it.
An hour of doom scrolling costs more than an hour. Your mind digests everything it consumes, and the attentional cost runs far deeper than the time.
4,000 weeks is roughly what we get. The highest skill you can build is learning to place your attention deliberately and protect it accordingly.
Full episode on YouTube.
Your life is your attention, and most men are spending it without realizing it.
An hour of doom scrolling costs more than an hour. Your mind digests everything it consumes, and the attentional cost runs far deeper than the time.
4,000 weeks is roughly what we get. The highest skill you can build is learning to place your attention deliberately and protect it accordingly.
Full episode on YouTube.
