Andrew Huberman | How to Stop Hiccups Using a Science-Supported Tool @hubermanlab | Uploaded November 2023 | Updated October 2024, 29 minutes ago.
Dubbed by ElevenLabs
In this excerpt from the Huberman Lab episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance," I explain how to stop hiccups using a science-supported tool. Hiccups are caused by spasming of the phrenic nerve to diaphragm connection. Based on the way the phrenic nerve controls the diaphragm, you can stop that spasm by inhaling three times in a row with no exhales in between, then holding your breath for 15 to 30 seconds, and then slowly exhaling.
Done correctly, this should eliminate hiccups the first time and every time, but if it's a severe spasm, you may have to repeat it a few times. All the other purported methods out there, such as drinking a glass of water backward, upside down, or scaring someone, etc., are all designed to adjust the pattern of diaphragmatic control by the brain. The technique described here actually does that.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dubbed by ElevenLabs
In this excerpt from the Huberman Lab episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance," I explain how to stop hiccups using a science-supported tool. Hiccups are caused by spasming of the phrenic nerve to diaphragm connection. Based on the way the phrenic nerve controls the diaphragm, you can stop that spasm by inhaling three times in a row with no exhales in between, then holding your breath for 15 to 30 seconds, and then slowly exhaling.
Done correctly, this should eliminate hiccups the first time and every time, but if it's a severe spasm, you may have to repeat it a few times. All the other purported methods out there, such as drinking a glass of water backward, upside down, or scaring someone, etc., are all designed to adjust the pattern of diaphragmatic control by the brain. The technique described here actually does that.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
