The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps @hubermanlab

Andrew Huberman | The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps @hubermanlab | Uploaded April 2024 | Updated October 2024, 1 hour ago.
Dr. Matt Walker discusses how @NASA discovered the benefits of short naps in the 1980s, leading to improved alertness and task productivity among astronauts and ground-based employees, fostering what is now known as the NASA nap culture.

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